Get your game on at the Y, where adult and youth sports abound all across the Triangle. YMCA sports for adults and kids provide comradery, get everyone moving, and improve the health and well-being of our communities. With a sport for almost everyone, there is no such thing as too young or too old to get in the game.

Y Adult Sports

Adults can get active, ignite their competitive side and have a great time participating in sports at the Y, including basketball, volleyball, soccer, tennis and racquetball. Adults form teams and play league tournament-style play in basketball and volleyball.

Looking for something a little less formal? Pickup times are available too. 

YMCA Adult Sports Registration Dates

Feb. 1: Spring Season
April 1: Summer Season
Aug. 1: Fall Season
Nov. 1: Winter Season

Y Youth Sports

The Y provides a supportive environment for competitive and recreational level team sports for kids age 3 through middle school. Our coaches focus on skill, good sportsmanship and character development, emphasizing teamwork, cooperation and good values. Youth sports include basketball, soccer, volleyball, baseball, T-ball and tennis.

The YMCA even hosts a competitive jump rope team for kids called the Super Skippers at our Taylor and Finley YMCAs. Kids can also train for kid triathlons through our North Raleigh locations for races held in the summer, or play flag football in the fall at our Kraft and Johnston County locations.

Our YMCAs also host pickup basketball games for middle schoolers and teens and open gym times for everyone.

YMCA Youth Sports registration Dates

Jan. 1: Spring Season
March 1: Summer Season
Aug. 1: Fall Season
Oct. 1: Winter Season

Youth Basketball and Soccer
Aug. 1: Basketball Fall and Winter Season
April 1: Fall Soccer
Oct. 1: Spring Soccer