The YMCA of the Triangle has adult and kid sports all across the Triangle.

We offer competitive and recreational level team sports for kids age 3 through middle school. Adults play as well on basketball and volleyball teams and racquetball ladders.

Our kids sports include basketball, soccer, baseball, T-ball, and tennis. The YMCA hosts a competitive jump rope team – the Super Skippers – in our Cary location.

Kids can also train for kid triathlons through our North Raleigh locations for races held in the summer, or play flag football in the fall.

YMCAs also hosts pick-up basketball games for middle schoolers and teens and open gym times for everyone.

Adults form teams and play league tournament style play in basketball and volleyball. Looking for something a little less formal? Pickup times are available too.

And for those adults interested in a challenge, our downtown Raleigh location offers Inner Tube Water Polo.

YMCA sports for adults and kids connect people, get everyone active and improve health and well-being. With a sport for almost everyone, there is no such thing as being too young or too old to get in the game.

YMCA Youth Sports register four times a year.
Jan. 1: Spring Season
March 1: Summer Season
Aug. 1: Fall Season
Oct. 1: Winter Season

Youth Basketball and Soccer
Aug. 1: Basketball Fall and Winter Season
April 1: Fall Soccer
Oct. 1: Spring Soccer

YMCA Adult Sports register four times a year.
Feb. 1: Spring Season
April 1: Summer Season
Aug. 1: Fall Season
Nov. 1: Winter Season