We will be offering a Creative Self-Care Class on March 24 from 9:15 - 10:15 a.m. This class will consist of using art for developing greater self-awareness and self-healing. Please bring a book that you don’t mind destroying, artistically and therapeutically of course, and a journal or pad of paper.
This will be a journey through breath, mediation and journaling to artistic expression with the intension of unburdening the mind and liberating the spirit.
Use the YMCA App to sign up. For questions, contact Christine Arndt.