The YOTA Senior Program is designed for swimmers ages 13 & up who are ready to begin their competitive swimming career. There are three levels within this program.
Each level emphasizes progressive stroke technique and racing strategy. Maximum desire in all aspects of training, including practice, competition, nutrition, physical conditioning, integrity and leadership, are expected of swimmers in this program.
The goal is specific training for our senior athletes geared towards challenging each individual and developing them to reach their full potential.
Age Group Select
The Age Group Select Team consists of those swimmers ages 13-15 years of age who exhibit an elite level based upon USA Swimming age group standards.
The Senior II Group is for 13 and over swimmers generally at the North Carolina Swimming State Championship level.
The Senior I Group is for 15 & over swimmers generally at the YMCA National level. This is a maximum commitment, high achieving training group where swimming is a mainstay in their life.