Small Group Training

Small Group Training Sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettlebells, bars, TRX equipment and more encouraging individual progression and skill development.

A variety of classes and times are offered throughout the Association.

Upcoming Classes

Classes change each quarter

Teen Athlete SGT

Join our fun and engaging after school fitness class designed just for middle school athletes! Develop essential athletic skills, improve your strength and endurance, all while making new friends in a supportive environment. Our experienced coach will guide you through a variety of workouts, including sports-specific drills, strength training and game-based activities. Sign up today and discover your athletic potential!

Kerr Family YMCA - Studio 1
Tuesdays & Thursdays, 4 - 4:30, January 14 - February 20
$84 for 12 sessions Register
Contact: Julie Bradshaw

Functional SGT

TRX · Kettlebells · Strength · Balance · Functional Fitness
Join Trainer Amy B for Total Body and Functional Strength Training this winter! Amy combines TRX suspension training and functional work in a small group setting to improve strength, balance, flexibility, and core stability while maximizing caloric burn to get results! Amy will guide you through fun, variable and fast-paced workouts and every session is different!

Kerr Family YMCA - Cycle Studio
Wednesdays & Fridays, 10:30 - 11 a.m.
$84 for 12 sessions Register
Contact: Julie Bradshaw

Les Mills Strength Development

Build strength in phases based on strength and conditioning science. If you want to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive strength workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. Ages 16 & up.

Poyner YMCA
Mondays, 12:30 to 1:15 p.m. , September 9 - December 9
OR
Wednesdays, 6:30 - 7:15 a.m., September 11 - December 11
$168 for 12 sessions (members)
Register for Monday Sessions
Register for Wednesday Sessions
Contact: Joy Pariz

Intermediate Barbell Lifting

This 4-week small group training will build upon the basics, continuing work on techniques for the Back Squat, Deadlift, and Bench Press. Learn the Clean and the Snatch Olympic Lifts and how to incorporate these lifts into workout routines. You can still participate in this small group if you haven’t attended the previous Intro to Olympic Lifting or Intro to Barbell Training.

Southeast Raleigh YMCA
Saturdays, January 11 - February 1, 9:30 - 10:30 a.m.
$56 (members)
Register
Contact: Tracie Poerazaff

Strength, Agility and Quickness (SAQ)

Strength, Agility and Quickness (SAQ), for ages 11 - 17 years, focuses on helping participants to become better, stronger athletes. This training is full of drills and exercises. This is a free, ongoing training program designed to help athletes achieve their fitness goals.

Taylor Family YMCA
Wednesdays, 4 - 5 p.m.
Sign up using the YMCA mobile app.

Women's Barbell Club

The Women's Barbell Club is an intermediate lifting program designed for women who want to progress their lifting and strength while creating community with other women doing the same. We meet once a week for a group lifting session- either Tuesday night at 5:30 p.m. or Thursday morning at 6 a.m. (We have 2 groups.) Members have the option to do a full 3-day progressive overload program for each 16-week training block the instructor designs. To attend, women must know how to use an Olympic barbell to deadlift, squat, bench press and hip thrust. Programming involves a combination of bodybuilding and powerlifting, using barbells for the 4 main lifts, along with free weights, cables and machines for other lifts. We meet together as a group and participate in lifting events throughout the year, along with social and charity events outside of the gym.

Kraft Family YMCA
Tuesdays, 5:30 - 7 p.m. (ongoing)
Thursdays, 6 - 7:30 a.m. (ongoing)
Studio X
Contact Pamela Formyduval for more information or questions about class fit.
Purchase 12-week session package or individual sessions online or at the Welcome Center.