FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
YMCA THRIVE classes are similar to fitness classes and they are adapted and structured for those who need a lower-impact, slower-paced fitness class. THRIVE classes may be movement-based, like Tai Chi or Yoga, or may use a chair or other assistance for strength and conditioning workouts. No matter your age, it's important to build and maintain strength, balance and mobility.
THRIVE fitness classes are designed specifically for seniors or anyone who needs a low-impact, slower-paced workout. THRIVE classes are similar to YMCA fitness classes and they are adapted and structured to serve those ages 55 and older.
Structured for active older adults, this is a low-impact aerobic class with gentle muscle and core conditioning.
This class will focus on strengthening the core and also functional flexibility by using a chair for added stability.
This class utilizes gentle, flowing movements to enhance health in the mind and body. Tai Chi is a martial art using low-impact exercises that are beneficial to people with joint issues. Benefits of Tai Chi include improved balance and flexibility, reduced blood pressure, increased energy and stamina, decreased stress, anxiety and depression. This class will focus on the 24 moves within the Yang short form.
Gentle Aerobics is a workout designed to allow you to engage in cardio without the pounding on your joints.
This low-impact yoga class focuses on improving balance, restorative breathing techniques, flexibility and movement through a variety of seated and standing yoga poses. Excellent for those with mobility concerns and those who need a slower pace that is gentle on the joints.