Conditioning Fitness Classes, MetCon, Athletic Training, Get You Stronger

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Group Fitness: Conditioning

We offer Conditioning classes at our YMCA. These classes are designed to incorporate both cardio and strength moves. Classes have intensity levels posted and of course, can be modified for different fitness levels.

Our Classes

These classes are offered at every full-facility YMCA.

Cardio Strength

Cardio Strength is a combination of cardio work and strength exercise utilizing various pieces of equipment. Each unique class includes cardio, strength and core work.

MetCon

Metabolic Conditioning, increases metabolic demand and energy usage by using short bursts of high-intensity interval training (HIIT) followed by short bursts of low-intensity work.

Athletic Conditioning

Skills and drills challenge your inner athlete and improve overall speed, agility and power.

Low Impact Intervals

A high-intensity workout without high-impact exercises. LIIT is sustainable training that challenges strength and endurance without pounding, running and jumping.

Kickboxing

Non-contact, cardio-driven workouts set to inspiring music and choreographed with punches and kicks.

Trek

Walk and run class held on treadmills with changing speeds and inclines.

Benefits of Conditioning Training

Intense overall body workouts that challenge you.

Combine Cardio and Strength

Combining strength and cardio through timed intervals or rotating stations improves overall endurance and elevates your heart rate.

Faster Results

Combining intensity, cardio bursts and weights delivers a full-body workout at once, meaning faster results in less time. High intensity classes increase metabolism, which can lead to additional calories burned.

Engaging Classes

We keep our classes moving and change up routines to keep you engaged and returning for more. Plus, switching out intervals keeps the workouts fresh.

Conditioning Classes