The YMCA Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.
Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group, successes, challenges, suggestions around the weekly topic, and develop goals for the upcoming week. Topics may include nutrition, physical activity, stress and sleep, positive psychology, goal setting and sustainability.
Because weight loss is unique to each person, the YMCA Weight Loss Program focuses on helping individuals identify ways to make small, modest changes to their behavior within the context of their own life and in support of their weight loss goals.
Sessions and Locations
This is a 12-week, classroom-based program that consists of one hour weekly sessions. More classes will be forming, please call 919-582-9396 for more details.
A.E. Finley YMCA
Mondays, starting Sept. 16, 6:30 - 7:30 p.m.
Thursdays, starting Sept. 19, 11 a.m. - noon
Alexander Family YMCA
Tuesdays, starting Sept. 10, noon - 1 p.m.
Chapel Hill - Carrboro YMCA
Wednesdays, starting Sept. 25, 6 p.m.
Downtown Durham YMCA
Wednesdays, starting Sept. 18, 12:30 - 1:30 p.m.
Ingram Family YMCA
Tuesdays, starting Nov. 5, 3:30 - 4:30 p.m.
Kerr Family YMCA
Saturdays, starting Nov. 2, 10:15 - 11:15 a.m.
Kraft Family YMCA
Wednesdays, starting Oct. 2, 12:30 - 1:30 p.m.
Northwest Cary YMCA
Sundays, starting Sept. 8, 5:30 - 6:30 p.m.
YMCA Weight Loss is an evidence-based program offered through a YMCA Medical Membership. A YMCA Medical Membership is for anyone who needs access to quality, evidence-based programs, health coaching and workout facilities.