YMCA of the Triangle

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The YMCA Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.

Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group, successes, challenges, suggestions around the weekly topic, and develop goals for the upcoming week. Topics may include nutrition, physical activity, stress and sleep, positive psychology, goal setting and sustainability.

Because weight loss is unique to each person, the YMCA Weight Loss Program focuses on helping individuals identify ways to make small, modest changes to their behavior within the context of their own life and in support of their weight loss goals. 

Sessions and Locations

This is a 12-week, classroom-based program that consists of one hour weekly sessions. More classes will be forming, please call 919-582-9396 for more details.

2020 Dates

A.E. Finley YMCA
Jan. 29 - April 29, Wednesdays, noon - 1 p.m.

Chapel Hill - Carrboro YMCA
Feb. 5 - May 6, Wednesdays, noon - 1 p.m.
Feb. 12 - May 13, Wednesdays, 6 - 7 p.m.

Ingram Family YMCA
Start dates coming soon.

Kerr Family YMCA
Jan. 27 - April 27, Mondays, 6:30 - 7:30 p.m.

Kraft Family YMCA
Feb. 5 - May 6, Wednesdays, noon - 1 p.m.

Lakewood YMCA
Jan. 20 - April 20, Mondays, 6 - 7 p.m.

Poole Family YMCA
Feb. 5 - May 6, Wednesdays, 1 - 2 p.m.

Poyner YMCA
Jan. 22 - April 22, Wednesdays, 5:30 - 6:30 p.m.

Southeast Raleigh YMCA
March 4 - June 3, Wednesdays, 4:30 - 5:30 p.m.

Northwest Cary YMCA
Feb. 18 - May 12, Tuesdays, 6 p.m.

Sign Up

YMCA Weight Loss is an evidence-based program offered through a YMCA Medical Membership. A YMCA Medical Membership is for anyone who needs access to quality, evidence-based programs, health coaching and workout facilities.