YMCA of the Triangle

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The YMCA Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.

Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group, successes, challenges, suggestions around the weekly topic, and develop goals for the upcoming week. Topics may include nutrition, physical activity, stress and sleep, positive psychology, goal setting and sustainability.

Because weight loss is unique to each person, the YMCA Weight Loss Program focuses on helping individuals identify ways to make small, modest changes to their behavior within the context of their own life and in support of their weight loss goals. 

Sessions and Locations

Upcoming Virtual

Tuesday, June 28 - Sept. 13
6 - 7 p.m.

Upcoming In-Person

Monday, June 6 - Aug. 29
Southeast Raleigh YMCA, 6 - 7 p.m.

Tuesday, June 7 - Aug. 30
Kerr Family YMCA, 9:30 - 10:30 a.m..

Wednesday, June 8 - Aug. 31
Downtown Durham YMCA, 5:30 - 6:30 p.m.

Wednesday, June 8 - Aug. 31
Kraft Family YMCA, noon - 1 p.m.

Wednesday, June 8 - Aug. 31
Alexander Family YMCA, 6:15 - 7:15 p.m.

Saturday, June 11 - Sept. 3
Kerr Family YMCA, noon - 1 p.m.

Monday, July 11 – October 10
Ingram Family YMCA, 5:45 – 6:45 p.m.

Programs require a minimum registration number. Program days and times are subject to change. The YMCA will notify enrollees of any changes.

Please call 919-582-9396 for more details.

Sign Up

YMCA Weight Loss is an evidence-based program offered through a YMCA Medical Membership. A YMCA Medical Membership is for anyone who needs access to quality, evidence-based programs, health coaching and workout facilities. 

Sign up to be notified when new classes start.