YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Take advantage of our unique START STRONG series designed to help you develop a personalized fitness plan and drive results. Challenge yourself with fun workouts and bond with others who share your passion for pursuing a healthier lifestyle. Enjoy small-group sessions for new members that are led by a wellness coach. Set goals, participate in learning sessions and work up a good sweat through a cardio work out and weight training.

The class is included in your membership. Participants must sign up at the Welcome Desk. Complete the series and earn a $20 YMCA program voucher good toward the purchase of other Y programs. 

SESSIONS

New sessions of Start Strong begin in August. Stop by your branch Welcome Center for more information.