YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Take advantage of our unique START STRONG series designed to help you develop a personalized fitness plan and drive results. Challenge yourself with fun workouts and bond with others who share your passion for pursuing a healthier lifestyle. Enjoy small-group sessions for new members that are led by a wellness coach. Set goals, participate in learning sessions and work up a good sweat through a cardio work out and weight training.

The class is included in your membership. Participants must sign up at the Welcome Desk. Complete the series and earn a $20 YMCA program voucher good toward the purchase of other Y programs. 

SESSIONS

A.E. Finley YMCA
January 9 - 30
6 - 7 p.m.
4-week series
For more information, contact Paula Ruff.

Alexander Family YMCA
February 1 -  May 2
First Saturday of each month, 9 - 10 a.m. and 10:15 - 11:15 a.m.
4-week series
For more information, contact Jenn Kellner.

Chapel Hill - Carrboro YMCA
Beginning February 1
Saturdays, 9 - 10 a.m.
Branch contact: Jennifer Hartig

Durham YMCAs
Downtown Durham YMCA
Thursdays, Jan. 30 - Feb. 20, 6 - 7 p.m.
4-week series

Lakewood YMCA
Tuesdays, Jan. 28 - Feb. 18, 9:30 - 10:30 a.m.
4-week series

Kerr Family YMCA
February 5 - 26
Wednesday mornings, 9:30 - 10:30 a.m.
Wednesday evenings, 6 - 7 p.m.
Branch contact: Patrick DellaPace

Kraft Family YMCA
February 4 - 25 and March 10 - 31
9:30 - 10:30 a.m. on Tuesdays
4-week series
For more information, contact Dana Quigley

Northwest Cary YMCA
Saturdays, Feb. 29 - March 28, 8:30 a.m. and 9:30 a.m.
Saturdays, April 18 - May 16, 8:30 a.m. and 9:30 a.m.
5-week series
For more information, contact Shawna Murrie