YMCA of the Triangle

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Small Group Training Sessions

Small Group Training Sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettlebells, bars, TRX equipment and more encouraging individual progression and skill development.

A variety of classes and times are offered throughout the Association.

Small Group Training Classes

Small Group Training Classes are intentionally small - usually no more than eight to 12 participants per session and led by a certified personal trainer. All registrations are completed at the YMCA. 

Women on Weights at the Northwest Cary YMCA
Interested in learning more about free weights and how to incorporate them into your workouts? Then Women on Weights is perfect for you! This is a beginner small group strength training program designed specifically for women and teaches how to properly use free-weights in order to safely build strength through overload progression.

April 5 - May 3, 2021
Mondays, 9 - 10 a.m.
Members only: $60 for 5 sessions
Register at the Welcome Desk
Contact Shawna Murrie for more information.