YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettlebells, bars, TRX equipment and more encouraging individual progression and skill development.

A variety of classes and times are offered throughout the Association.

Registration and Cost

Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session and led by a certified personal trainer. All registrations are completed at the YMCA. 

Each session runs for five weeks and costs $60.

SMALL GROUP TRAINING SESSIONS

Alexander Family YMCA

Synergy 360 HIIT Class
Fridays, Dec. 6 and Dec. 20. 12:15 - 1 p.m. 
Contact: Jenn Kellner

Ingram Family YMCA

Women on Weights
Mondays, January 13 - February 10, 6 - 7 p.m.
Tuesdays, January 14 - February 11, 10:30 - 11:30 a.m.
Cost: $60 for five sessions
Contact: Jamie Gaskins

Strong-HER | Advanced Women's Weight Lifting
Thursdays, January 16 - February 13, 10:30 - 11:30 a.m.
Contact: Jamie Gaskins

KERR FAMILY YMCA

OutPerform Youth Sports Conditioning | Grades 6 - 12
Fridays (6 - 7 p.m.) & Sundays (4 - 5 p.m.), February 7 - 23
Cost: $72 for six sessions (register at the Kerr Welcome Center)
Instructor: Coach Ron Bellamy
Contact: Patrick DellaPace

CHALLENGE: Strength & Endurance
Fridays, February 7 - March 13, 12 - 1 p.m.
Cost: $72 for six sessions (register at the Kerr Welcome Center)
Contact: Patrick DellaPace

KRAFT FAMILY YMCA

TRX Class
5-week sessions starting January 8
Wednesdays (5:45 - 6:45 a.m.) or Tuesdays (9:30 - 10:30 a.m.)
Cost: $60 for five sessions (register at the Welcome Center)
Contact: Dana Quigley

NORTHWEST CARY YMCA

Women on Weights
Thursdays, Jan. 16 - Feb 13, 10:45 - 11:45 a.m.
Cost: $60 for five sessions
Contact: Shawna Murrie

POYNER YMCA

Boxing Combos
Mondays, Oct. 21 - Nov. 18, 5:30 - 6:15 p.m. 
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

Boxing 101
Mondays, Oct. 21 - Nov. 18, 6:15 - 7 p.m. 
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

Boxing 101
Wednesdays, Oct. 23 - Nov. 20, 12:15 - 1 p.m.
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

TAYLOR FAMILY YMCA

Women on Weights
Two sessions offered 

Wednesdays, Jan. 29 - Feb. 26, 5:30 p.m.
Thursdays, Jan. 30 - Feb. 27, 11 a.m.
Cost$60. 
Contact: Beth Blount

Synergy Functional Training
Tuesdays, Jan. 21 - Feb. 18, 10:45 a.m.
Cost$60.
Contact: Beth Blount

TRX 
Wednesdays, Jan. 22 - Feb. 19, 5:45 a.m.
Cost$60.
Contact: Beth Blount

Water Bootcamp
Fridays, Jan. 28 - Feb. 27, 9:45 a.m.
Cost$60.
Contact: Beth Blount