Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettlebells, bars, TRX equipment and more encouraging individual progression and skill development.
A variety of classes and times are offered throughout the Association.
Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session and led by a certified personal trainer. All registrations are completed at the YMCA.
Small Group Training will begin again based on directio from state and local officials and individual branch capacity. Thank you for your patience.