YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettlebells, bars, TRX equipment and more encouraging individual progression and skill development.

A variety of classes and times are offered throughout the Association.

Registration and Cost

Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session and led by a certified personal trainer. All registrations are completed at the YMCA. 

Each session runs for five weeks and costs $60.

SMALL GROUP TRAINING SESSIONS

A.E. Finley YMCA

TRX Training
Tuesdays, May 28 - July 2, 7:30 - 8:15 a.m.
Contact: Laura Holt

Alexander Family YMCA

Women on Weights (Beginner)
Wednesdays, May 1 - 29, 10:30 - 11:30 a.m.
Contact: Tracie Poerazaff

Women on Weights (Intermediate)
Thursdays, May 2 - May 30, 6 - 7 p.m.
Contact: Tracie Poerazaff

Functional Joint Mobility
Thursdays, May 16 - June 13, 7 - 8 p.m.
Contact: Tracie Poerazaff

Women who Lift
Wednesdays, May 1 - 29, 10:30 - 11:30 a.m.
Contact: Tracie Poerazaff

NORTHWEST CARY YMCA

SynrgyMax
Wednesdays, May 15 - June 12, 6:30 - 7:30 p.m.
Cost: $60 for five sessions
Contact: Shawna Murrie

Tough Turf
Wednesdays. May 16 - June 13, 6 - 7 a.m.
Thursdays, May 16 - June 13, 6:30 - 7:30 p.m.
Cost: $60 for five sessions (10 participants max)
Contact: Shawna Murrie

TAYLOR FAMILY YMCA

Women on Weights
Two sessions offered 

Wednesdays, May 22 - June 19, 5:30 p.m.
Thursdays, May 23 - June 20, 11 a.m.
Cost$60
Contact: Beth Blount