YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettlebells, bars, TRX equipment and more encouraging individual progression and skill development.

A variety of classes and times are offered throughout the Association.

Registration and Cost

Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session and led by a certified personal trainer. All registrations are completed at the YMCA. 

Each session runs for five weeks and costs $60.

SMALL GROUP TRAINING SESSIONS

Alexander Family YMCA

Synergy 360 HIIT Class
Fridays, Dec. 6 and Dec. 20. 12:15 - 1 p.m. 
Contact: Jenn Kellner

Ingram Family YMCA

Women on Weights
Mondays, October 28 - November 25, 6 - 7 p.m.
Mondays, January 13 - February 10, 6 - 7 p.m.
Tuesdays, January 14 - February 11, 10:30 - 11:30 a.m.
Cost: $60 for five sessions
Contact: Jamie Gaskins

Strong-HER | Advanced Women's Weight Lifting
Thursdays, January 16 - February 13, 10:30 - 11:30 a.m.
Contact: Jamie Gaskins

KERR FAMILY YMCA

OutPerform Youth Sports Conditioning | Grades 6 - 8
Fridays (6 - 7 p.m.) & Sundays (4 - 5 p.m.), December 1 - 20
Cost: $72 for six sessions (register at the Kerr Welcome Center)
Instructor: Coach Ron Bellamy
Contact: Patrick DellaPace

NORTHWEST CARY YMCA

Tough Turf
Thursdays, Oct. 24 - Nov. 21, 6:30 - 7:30 p.m.
Cost: $60 for five sessions (10 participants max)
Contact: Shawna Murrie

Women on Weights
Thursdays, Oct. 24 - Nov. 21, 10 - 11 a.m.
Cost: $60 for five sessions
Contact: Shawna Murrie

POYNER YMCA

Boxing Combos
Mondays, Oct. 21 - Nov. 18, 5:30 - 6:15 p.m. 
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

Boxing 101
Mondays, Oct. 21 - Nov. 18, 6:15 - 7 p.m. 
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

Boxing 101
Wednesdays, Oct. 23 - Nov. 20, 12:15 - 1 p.m.
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

TAYLOR FAMILY YMCA

Women on Weights
Two sessions offered 

Wednesdays, Nov. 6 - Dec. 11, 5:30 p.m.
Thursdays, Nov. 7 - Dec. 12, 11 a.m.
Cost$60. Registration opens Oct. 1
Contact: Beth Blount

Foundations of Functional Strength
Wednesdays, Oct. 16 - Nov. 20, 10:45 a.m.
Cost$60. Registration opens Sept. 23
Contact: Beth Blount

Push Pull Power Mondays
Mondays, Oct. 14 - Nov. 18, 11:45 a.m.
Cost$60. Registration opens Sept. 23
Contact: Beth Blount