YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettlebells, bars, TRX equipment and more encouraging individual progression and skill development.

A variety of classes and times are offered throughout the Association.

Registration and Cost

Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session and led by a certified personal trainer. All registrations are completed at the YMCA. 

Each session runs for five weeks and costs $60.

SMALL GROUP TRAINING SESSIONS

A.E. Finley YMCA

TRX Training
Mondays, June 17 - Aug. 5, 7:30 - 8:15 a.m.
Tuesdays, June 4 - July 9, 7:30 - 8:15 a.m.
Contact: Laura Holt

Alexander Family YMCA

Women on Weights (Beginner)
Wednesdays, September 4 - October 9, 10:30 - 11:30 a.m. OR 7 - 8 p.m.
Contact: Tracie Poerazaff

Women on Weights (Intermediate)
Wednesdays, October 16 - November 13, 10:30 - 11:30 a.m. OR 7 - 8 p.m.
Contact: Tracie Poerazaff

Strong-HER Advanced All-Women Weight Lifting
Wednesdays, October 16 - November 13, 6:30 - 7:30 a.m.
Contact: Tracie Poerazaff

Boxing 101
Saturdays, October 26 - November 23, 6:30 - 7:30 p.m.
Contact: Grace McDonald

Ingram Family YMCA

Women on Weights
Mondays, October 28 - November 25, 6 - 7 p.m.
Cost: $60 for five sessions
Contact: Nick Hoffman

TRX Training
Thursdays, October 24 - November 21, 5:45 - 6:45 a.m.
Cost: $60 for five sessions
Contact: Nick Hoffman

Kraft Family YMCA

Kettlebell Class
Thursdays, September 19 - October 17, 6 - 7 p.m.
Contact: Dana Quigley

TRX Class
Wednesdays, September 11 - October 9, 5:45 - 6:45 a.m.
Contact: Dana Quigley

NORTHWEST CARY YMCA

SynrgyMax
Wednesdays, Oct. 23 - Nov. 20, 6:30 - 7:30 p.m.
Cost: $60 for five sessions
Contact: Shawna Murrie

Tough Turf
Thursdays, Oct. 24 - Nov. 21, 6:30 - 7:30 p.m.
Cost: $60 for five sessions (10 participants max)
Contact: Shawna Murrie

Women on Weights
Thursdays, Oct. 24 - Nov. 21, 10 - 11 a.m.
Cost: $60 for five sessions
Contact: Shawna Murrie

POYNER YMCA

Boxing Combos
Mondays, Oct. 21 - Nov. 18, 5:30 - 6:15 p.m. 
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

Boxing 101
Mondays, Oct. 21 - Nov. 18, 6:15 - 7 p.m. 
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

Boxing 101
Wednesdays, Oct. 23 - Nov. 20, 12:15 - 1 p.m.
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

TAYLOR FAMILY YMCA

Women on Weights
Two sessions offered 

Wednesdays, Nov. 6 - Dec. 11, 5:30 p.m.
Thursdays, Nov. 7 - Dec. 12, 11 a.m.
Cost$60. Registration opens Oct. 1
Contact: Beth Blount

Foundations of Functional Strength
Wednesdays, Oct. 16 - Nov. 20, 10:45 a.m.
Cost$60. Registration opens Sept. 23
Contact: Beth Blount

Push Pull Power Mondays
Mondays, Oct. 14 - Nov. 18, 11:45 a.m.
Cost$60. Registration opens Sept. 23
Contact: Beth Blount