YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettlebells, bars, TRX equipment and more encouraging individual progression and skill development.

A variety of classes and times are offered throughout the Association.

Registration and Cost

Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session and led by a certified personal trainer. All registrations are completed at the YMCA. 

Each session runs for five weeks and costs $60 (exceptions detailed below).

SMALL GROUP TRAINING SESSIONS

A.E. Finley YMCA

Strength Training: Tuesday Evenings
Thursdays, March 10 - April 7 from 5:30 - 6:30 p.m.or  
$60 for 5 sessions
Contact: Paula Ruff

Strength Training: Wednesday Mornings
Wednesdays, March 18 - April 22 from 10:30 - 11:30 a.m.  
$60 for 5 sessions
Contact: Paula Ruff

Women on Weights
Thursdays, March 19 - April 23 from 10:30 - 11:30 a.m.  
$60 for 5 sessions
Contact: Paula Ruff

Ramblin Rose Triathlon Training
Two sessions available:
Saturdays, March 21 - May 16 from 8 - 9:30 a.m. 
OR Tuesdays and Thursdays March 31 - April 6 from 9:30 - 10:30 a.m.
No sessions the week of April 6 due to Wake County School Break
$119.00 for 8 sessions
Contact: Paula Ruff

TRX 101 Training
Thursdays, April 28 - June 16 from 8:15 - 9 a.m.
$72.00 for 8 sessions.
Contact: Paula Ruff

Alexander Family YMCA

Synergy 360 HIIT Class
Fridays, Dec. 6 and Dec. 20. 12:15 - 1 p.m. 
Contact: Jenn Kellner

Durham YMCA

YMCA at American Tobacco | Queenax Training Express
Mondays & Wednesdays (beginning March 9) 11:30 a.m.
Tuesdays & Thursdays (beginning March 10) 12:30 p.m.
Contact: Keith Jacquier
Single Sessions: $12/member or $20/participant
8-Session Pack: $72/member or $150/participant

YMCA at American Tobacco | Queenax Super-Functional Circuit
Mondays & Wednesdays (beginning March 9) 12:30 p.m.
Tuesdays & Thursdays (beginning March 10) 11:30 a.m.
Contact: Keith Jacquier
Single Sessions: $12/member or $20/participant
8-Session Pack: $72/member or $150/participant

Downtown Durham YMCA | SYNRGY 360 HIIT
Mondays & Wednesdays (beginning March 9) 7:15 a.m.
Contact: Keith Jacquier
Single Sessions: $12/member or $20/participant
8-Session Pack: $72/member or $150/participant

Lakewood YMCA | Barre
Contact: Chelsea Butler
Cost: $60 for five-session pack
*Contact staff to schedule sessions 

Ingram Family YMCA

Women on Weights
Mondays, January 13 - February 10, 6 - 7 p.m.
Tuesdays, January 14 - February 11, 10:30 - 11:30 a.m.
Cost: $60 for five sessions
Contact: Jamie Gaskins

Strong-HER | Advanced Women's Weight Lifting
Thursdays, January 16 - February 13, 10:30 - 11:30 a.m.
Contact: Jamie Gaskins

KERR FAMILY YMCA

OutPerform Youth Sports Conditioning | Grades 6 - 12
Fridays (6 - 7 p.m.) & Sundays (4 - 5 p.m.), February 7 - 23
Cost: $72 for six sessions (register at the Kerr Welcome Center)
Instructor: Coach Ron Bellamy
Contact: Patrick DellaPace

CHALLENGE: Strength & Endurance
Fridays, February 7 - March 13, 12 - 1 p.m.
Cost: $72 for six sessions (register at the Kerr Welcome Center)
Contact: Patrick DellaPace

KRAFT FAMILY YMCA

TRX Class
5-week sessions starting January 8
Wednesdays (5:45 - 6:45 a.m.) or Tuesdays (9:30 - 10:30 a.m.)
Cost: $60 for five sessions (register at the Welcome Center)
Contact: Dana Quigley

NORTHWEST CARY YMCA

Women on Weights
Thursdays, March 5 - April 2, 10:45 - 11:45 a.m.
Cost: $60 for five sessions
Contact: Shawna Murrie

POYNER YMCA

Boxing Combos
Mondays, Oct. 21 - Nov. 18, 5:30 - 6:15 p.m. 
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

Boxing 101
Mondays, Oct. 21 - Nov. 18, 6:15 - 7 p.m. 
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

Boxing 101
Wednesdays, Oct. 23 - Nov. 20, 12:15 - 1 p.m.
Cost: $60 for five sessions, $120 for non-members
Contact: Grace McDonald

TAYLOR FAMILY YMCA

Women on Weights: Wednesday Evenings
Wednesdays, March 25 - April 22, 5:30 p.m.
Cost$60. 
Contact: Beth Blount

Women on Weights: Thursday Mornings
Thursdays, March 26 - April 23, 11 a.m.
Cost$60. 
Contact: Beth Blount