We know how hard it can be to develop new workout habits. In fact, some studies show it takes about eight weeks to develop a workout routine that sticks.
The YMCA is here to help with our 8 Weeks to a Better You new member challenge.
Visit the YMCA at least two times a week during your first eight weeks of membership, and the YMCA will reward you with prizes.
Take a walk on our indoor track, hit a high-intensity spin class or strike a pose in Yoga. We've got lap swim lanes, group fitness classes, free weights, workout machines and a supportive, welcoming staff to help you establish your new workout habits and routines.
Scan in at any YMCA of the Triangle location at least two times a week for your first four weeks and receive a YMCA water bottle.
Scan in at least two times a week for the first eight weeks and receive a cool Y T-shirt.
Register for 8 Weeks to a Better You at the Welcome Center when you join. It's free.
8 Weeks to a Better You is offered at all YMCA of the Triangle locations.