LIVESTRONG at the YMCA is 12-week program for adult cancer survivors. Survivors participate in a health and fitness program with nine other survivors in a small group setting. Through the program, certified YMCA instructors help patients build muscle mass and strength, increase flexibility and endurance, and improve energy levels and self-esteem.
LIVESTRONG at the YMCA focuses on the whole person, not the disease. YMCA instructors are trained in post-rehab exercise, nutrition and supportive cancer care.
The program meets year-round at YMCAs throughout the Triangle. Classes meet twice weekly and last approximately 75 minutes. Sessions are limited to 12 participants.
LIVESTRONG at the YMCA is offered at no charge to participants thanks to support for the YMCA's Annual Campaign.
Cancer survivors must provide medical clearance forms at the time of registration.
LIVESTRONG at the YMCA is offered at the following YMCA locations. Please contact the YMCA staff member to inquire about session days and times.
A.E. Finley YMCA
Paula Ruff, Paula.Ruff@ymcatriangle.org
Alexander Family YMCA
Jessica Chorba, Jessica.Chorba@ymcatriangle.org
Allie Boulton, Allie.Boulton@ymcatriangle.org
Ingram Family YMCA
Nick Hoffman, Nick.Hoffman@ymcatriangle.org
Kerr Family YMCA
Brooke Gamber, Brooke.Gamber@ymcatriangle.org
Kraft Family YMCA
Cliff Manion, Cliff.Manion@ymcatriangle.org
Northwest Cary YMCA
Jenn Hall, Jenn.Hall@ymcatriangle.org
Taylor Family YMCA
Beth Blount, Beth.Blount@ymcatriangle.org