Small Group Training

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettle bells, bars, TRX equipment and more encouraging individual progression and skill development.

Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session. 

A variety of Small Group Training sessions is offered at different YMCAs. Please register for all small group training sessions at the YMCA. 

Small Group Training Sessions

ALEXANDER FAMILY YMCA
 

Amp: Active Man Power 
Tuesdays, Jan. 5 - Feb. 5, 11:30 a.m. 
Cost: $60 per 5-week session
Contact: Tracie Poerazaff, Tracie.Poerazaff@YMCATriangle.org

Yoga Tune-Up
Wednesdays, Jan. 3 - Jan. 31, 6:45 - 7:45 p.m.
Cost: $60 per 5-week session
Contact: Tracie Poerazaff, Tracie.Poerazaff@YMCATriangle.

Synergy 360
Friday, Jan. 11 & Jan. 25, 12:15 - 1 p.m.
Cost: No Fee
Contact: Tracie Poerazaff, Tracie.Poerazaff@YMCATriangle.org

A.E Finley YMCA

Strength Training for Runners
In this small group setting on the fitness floor, you will learn how essential strength is for a runner's muscles and joints, which can improve race times and decrease injury risk.
Dates and Times: Sundays, Feb. 3 - March 10, 11 - 11:45 a.m.
Cost: $60 for six sessions
Contact: Laura.Holt@YMCATriangle.org

Strength Training for Women
In this small group atmosphere, we will debunk the myth about women and weight lifting and learn to train more safely and confidently on the fitness floor.
Dates and Times
: Fridays, Feb. 8 - March 15, 9:30 - 10:15 a.m.
Cost: $60 for six sessions
Contact: Laura.Holt@YMCATriangle.org

TRX for Middle Schoolers
Dates and Times: Mondays, Feb. 11 - March 18, 4:30 - 5:15 p.m.
Cost: $60 for six sessions
Contact: Laura.Holt@YMCATriangle.org

Kerr family ymca

Level Up - Strength and Power for Women
Jan. 8 - Feb. 8
Daytime Sessions: Tuesdays from 11 a.m. - 12 p.m. and Fridays from 9 - 10 a.m. (10 sessions)
Evening Sessions: Tuesdays from 5:30 - 6:30 p.m. and Fridays from 4:30 - 5:30 p.m. (10 sessions)
Cost: $120
Contact: Patrick.DellaPace@YMCATriangle.org
Coach: Kristyn Krohn

OutPerform - Youth Sports Conditioning
Jan. 11 - 27
Middle School: Fridays from 5:30 - 6:30 p.m. and Sundays from 4 - 5 p.m.
High School: Fridays from 6:30 - 7:30 p.m. and Sundays from 5 - 6 p.m.
Cost: $72
Contact: Patrick.DellaPace@YMCATriangle.org
Coach: Ron Bellamy

kraft FAMILY YMCA

HIIT Training Boxing Class
Tuesdays, starting Jan. 8, from 9:30 - 10:30 a.m.
Cost: $60 per five-week session
Contact: Dana.Quigley@YMCATriangle.org

Nutrition Class
Nourish your body with the essentials you need to be well. Find accountability, learn techniques to keep you on track and experience results that last.
Tuesdays, starting Jan. 22, from 11 a.m. - 12 p.m.
Cost: $60 per five-week session
ContactDana.Quigley@YMCATriangle.org
 

northwest cary YMCA

SynrgyMax
Thursdays, Jan. 10 - Feb. 7, 6:30 - 7:30 p.m.
Cost: $60
Contact: Molly.McCabe@YMCATriangle.org

Women on Weights
Mondays, Jan. 7 - Feb. 4, 10:30 - 11:30 a.m.
Cost: $60
Contact: Molly.McCabe@YMCATriangle.org

DURHAM YMCA

SteamNPump w/Christian Infinito
Tuesdays, May 29 - June 26, 7 - 8 a.m.
The Cage at the American Tobacco Campus
Cost: $60 (Members) or $100 (Participants) for 5-class session
Contact: Molly.McCabe@YMCATriangle.org

Strength & Explosiveness w/Kerri Green-Scott
Thursdays, May 31 - June 28, 6 - 7 p.m.
The Cage at the American Tobacco Campus
Cost:: $60 (Members) or $100 (Participants) for 5-class session
Contact: Molly.McCabe@YMCATriangle.org

Taylor Family YMCA

Water Boot Camp
Taught by Romain
Wednesdays, Jan 9 - Feb 6, 10:45 a.m.
Cost: $60 
Contact: Rodney.Alexander@ymcatriangle.org