Small Group Training

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettle bells, bars, TRX equipment and more encouraging individual progression and skill development.

Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session. 

A variety of Small Group Training sessions is offered at different YMCAs. Please register for all small group training sessions at the YMCA. 

Small Group Training Sessions

alexander family ymca

Women on Weights II (Advanced Women on Weights)
Wednesdays, Jan. 31 - Feb. 28, 10:15 - 11:15 a.m.
Cost: $60
Contact: Jessica.Chorba@YMCATriangle.org

Women on Weights
Two sessions offered 
Tuesdays, March 6 - April 3, 7 - 8 p.m.
Wednesdays, March 7 - April 4, 10:15 - 11:15 a.m.
Cost: $60
Contact: Jessica.Chorba@YMCATriangle.org

Body Fat Measurements
Tuesdays, 6:30 p.m. or Fridays, 6:30 - 7:30 a.m., January 1 - 31
Cost: Free for members
Contact: Jessica.Chorba@YMCATriangle.org

A.E Finley YMCA

Boot Camp Extreme
Two sessions offered
Tuesdays, Oct. 17 - Nov. 21, 9 - 9:45 a.m. (6, 45-minute sessions)
Thursdays, Oct. 19 - Nov. 30, noon - 12:45 p.m. (6, 45-minute sessions)
Cost: $60 per six-week session.
Contact: Paula Ruff, Paula.Ruff@ymcatriangle.org

Small Group Strength Training
Learn proper form and strength training technique. 
Fridays, Nov. 3 - Dec. 8, 7:30 - 8:15 a.m. 
Cost: $60 per six-week session
Contact: Paula Ruff, Paula.Ruff@ymcatriangle.org

TRX
Fall classes are starting. See our TRX page for more detail. 

northwest cary YMCA

SynrgyMax
Two sessions offered
Thursdays, April 26 - May 24, 6:30 - 7:30 p.m.
Saturdays, April 28 – May 26, 11:00 - 12:00 p.m.
Cost: $60
Contact: Jenn.Hall@ymcatriangle.org

DURHAM YMCA

Roll N Stretch w/Britney Johnson
Wednesdays, Feb. 21 - Mar. 28, 12:45 - 1:30 p.m.
YMCA at American Tobacco
Cost: $60 for the 6-class session

Super Strength w/Arthur Jensen
Thursday, Feb. 22 - Mar. 22, 7 - 8 a.m.
Downtown Durham YMCA
Cost: $60 for the 6-class session

TRX BOSU Training w/Brian Schnee
Wednesdays, Feb. 21 - Mar. 21, 6 - 7 p.m.
Hope Valley Farms YMCA
Cost: $60 for the 5-class session

TRX Circuit Training w/Allie Boulton
Wednesdays, Feb. 21 - Mar. 21, 10:45 - 11:45 a.m.
Lakewood YMCA
Cost: $60 for the 5-class session

Taylor Family YMCA

Circuit Training
Taught by Jasmine
Wednesdays, May 2 - 30, 11 a.m.
Cost: $60 per five-week session
Contact: Rodney.Alexander@ymcatriangle.org

Total Body Conditioning
Two sessions offered
Taught by Romain
Mondays, April 9 - May 7, 11:30 a.m.
Tuesdays, April 10 - May 8, 10:30 a.m.
Cost: $60 
Contact: Rodney.Alexander@ymcatriangle.org

Women on Weights
Two sessions offered 

Tuesdays, May 8 - June 5, 5:30 p.m.
Thursdays, April 19 - May 17, 11 a.m.
Cost: $60
Contact: Rodney.Alexander@ymcatriangle.org