Small Group Training

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettle bells, bars, TRX equipment and more encouraging individual progression and skill development.

Small Group Training classes are intentionally small - usually no more than eight to 12 participants per session. 

A variety of Small Group Training sessions is offered at different YMCAs. Please register for all small group training sessions at the YMCA. 

Small Group Training Sessions

ALEXANDER FAMILY YMCA

Middle School Sports Conditioning
Grades 6 - 8
Saturdays, September 8 - October 6, 1:30 - 2:30 p.m.
Cost: $60 per six-week session
Contact: Melanie Kibler, Melanie.Kibler@ymcatriangle.org

A.E Finley YMCA

TRX
See our TRX page for more detail. 

northwest cary YMCA

SynrgyMax
Two sessions offered
Thursdays, April 26 - May 24, 6:30 - 7:30 p.m.
Saturdays, April 28 – May 26, 11:00 - 12:00 p.m.
Cost: $60
Contact: Jenn.Hall@ymcatriangle.org

DURHAM YMCA

SteamNPump w/Christian Infinito
Tuesdays, May 29 - June 26, 7 - 8 a.m.
The Cage at the American Tobacco Campus
Cost: $60 (Members) or $100 (Participants) for 5-class session
Contact: Molly.McCabe@YMCATriangle.org

Strength & Explosiveness w/Kerri Green-Scott
Thursdays, May 31 - June 28, 6 - 7 p.m.
The Cage at the American Tobacco Campus
Cost:: $60 (Members) or $100 (Participants) for 5-class session
Contact: Molly.McCabe@YMCATriangle.org

Taylor Family YMCA

Circuit Training
Taught by Jasmine
Wednesdays, May 2 - 30, 11 a.m.
Cost: $60 per five-week session
Contact: Rodney.Alexander@ymcatriangle.org

Total Body Conditioning
Two sessions offered
Taught by Romain
Mondays, April 9 - May 7, 11:30 a.m.
Tuesdays, April 10 - May 8, 10:30 a.m.
Cost: $60 
Contact: Rodney.Alexander@ymcatriangle.org

Women on Weights
Two sessions offered 

Tuesdays, May 8 - June 5, 5:30 p.m.
Thursdays, April 19 - May 17, 11 a.m.
Cost: $60
Contact: Rodney.Alexander@ymcatriangle.org