We're bringing you two special opportunities to feel grounded and connected this Member Appreciation Week. Join Anne M. for a sound bath experience Wednesday, February 11 from 5:15-6:15 p.m. or 6:30-7:30 p.m.
Participants are “bathed” in sound waves from instruments including brass bowls and gongs. This is a practice of mindful meditation in which the sound vibrations move through the body helping participants to become more attuned to physical and emotional states in the present moment.
Sign up on our wellness schedule or through the Y mobile app. Spots are limited, so we kindly ask that participants sign up for one class offering per person.