Step into serenity with a 1-mile, 45-minute guided mindfulness walk along the scenic Walnut Creek Trail, located adjacent to the Southeast Raleigh YMCA. Led by experienced facilitators, this meditative journey invites participants to slow down, breathe deeply and reconnect with the present moment. As we move together through nature, we’ll cultivate awareness, appreciation and a sense of peace. Whether you're seeking a mental reset or simply a quiet escape, this walk offers a gentle way to restore your focus and well-being.
Dates: Saturday, Nov. 15 and 22; Friday, Nov. 28
Time: Noon
Location: Walnut Creek Trail, starting at the greenway entrance on the Y grounds