We have several upcoming specialty class series and pop-ups at the Southeast Raleigh YMCA!
You can check out classes coming up and register in the YMCA app (unless otherwise noted).
Post Gobble Wobble Les Mills Fitness Event
Keep the holiday spirit going with a fun and energizing day of fitness the Friday after Thanksgiving! Celebrate community, movement and gratitude by joining one—or all—of our Les Mills classes. Sign up online or in the YMCA Fitness App.
BODYCOMBAT: 9 a.m.
BODYPUMP: 10 a.m.
BODYBALANCE: 11 a.m.
Yoga & Mindfulness
Greenway Mindfulness Meditation Guided Walk
- Friday, Nov. 28
- Enjoy a peaceful, 1-mile guided mindfulness walk along Walnut Creek Trail, starting from the Y’s greenway entrance.
- Breathe deeply, refocus your attention, and experience the calming benefits of mindful movement in nature.
- Event Details
Yoga Flow
- Tuesdays in December, 11:30 - 12:15 p.m.
- Yoga practice that links breath to movement through a series of postures that are linked together while cultivating breath, strength, endurance and flexibility.
Self Care Sunday
- Sunday, Dec. 7, 3 - 5 p.m. | Event Details
- Join us for Soulful Sunday Reset, a restorative Self-Care Sunday experience designed to nurture mind, body, and spirit through gentle movement, meditation, and live music by local saxophonist Jashaun Peele.
Kid Yoga
- Saturday, Dec. 20, 12 - 12:30 p.m.
- Kid Yoga is movement + mindfulness + playtime rolled into one. It takes the same core ideas as adult yoga – breathing, stretching, balance and mindfulness – but makes them super fun, playful and age-appropriate. It gives children lifelong tools for staying calm, strong and happy.
Bro Flow Yoga
- Last Saturday of the month (Dec. 28), 12 - 12:55 p.m.
- Free, men-only yoga class designed to support men's health equity by building strength, flexibility, and mindfulness in a welcoming, all-levels environment.
- Open to the community, this class encourages connection and authenticity, fostering a sense of belonging through movement and shared experience.
Prenatal Yoga
- Free and open to the public Sundays 3:30 - 5 p.m. beginning Jan. 14, 2026.
Intro Classes
- Saturdays, 9:30 – 9:50 a.m.
- First Saturday: TRX
- Second Saturday: Kettlebells
- Thursday Saturday: Rowing
Intro to Xtreme Hip Hop Step
- Third Saturday of each month, 9:15 – 9:45 a.m.
- Learn the basics of Xtreme Hip Hop Step—perfect for beginners. Note: “Xtreme” refers to the brand, not intensity. It’s extremely fun!
30/30 Combo Classes
BODYCOMBAT + BODYBLANCE
- Mondays, 6 – 7:05 p.m.
- Wednesdays, 6:30 - 7:35 p.m.
- Fridays, 8:25 - 9:30 a.m.
- 30 min of BODYCOMBAT (martial arts fusion) and 30 min of BODYBALANCE (tai chi, yoga, pilates, stretch fusion)
Butts & Guts + Stretch
- Tuesdays, 11:30 a.m. – 12:35 p.m.
- Sculpt your lower body and core with 30 min of targeted strength and stability exercises, followed by 30 minutes of mobility-focused stretching
Series: TRX HIIT
- Wednesdays, 6 - 6:45 p.m.
- A class with repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.
