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Prenatal Yoga

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Prenatal Yoga

Southeast Raleigh YMCA
1436 Rock Quarry Road, Raleigh, NC, 27610
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Sun, Apr 7, 3:15 pm
Sun, Apr 28, 4:15 pm
2024-04-07 15:15:00 2024-04-28 16:15:00 America/New_York Prenatal Yoga Prenatal YogaPrenatal yoga is designed for the pregnant body in any phase of pregnancy. This class combines gentle stretching and strengthening, restorative poses, and breath work and vocal toning. Prenatal yoga can help alleviate many common discomforts associated with pregnancy and helps prepare ... Southeast Raleigh YMCA Southeast Raleigh YMCA
919-359-9622

Prenatal Yoga

Prenatal yoga is designed for the pregnant body in any phase of pregnancy. This class combines gentle stretching and strengthening, restorative poses, and breath work and vocal toning. Prenatal yoga can help alleviate many common discomforts associated with pregnancy and helps prepare the body and mind for labor and delivery, as well as postpartum.  This class provides a safe and supportive environment for all pregnant persons and offers a wonderful way to connect with other pregnant people. Appropriate for all levels. 

April 7 - 28 in Studio 2
Sundays from 3:15 - 4:15 p.m. 

Register in the YMCA App to attend.

For more information, email Tracie Poerazaff.