YMCA of the Triangle

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Prenatal Yoga

Prenatal Yoga

Prenatal yoga is designed for the pregnant body in any phase of pregnancy. This class combines gentle stretching and strengthening, restorative poses, and breath work and vocal toning. Prenatal yoga can help alleviate many common discomforts associated with pregnancy and helps prepare the body and mind for labor and delivery, as well as postpartum.  This class provides a safe and supportive environment for all pregnant persons and offers a wonderful way to connect with other pregnant people. Appropriate for all levels. 

June 1 - July 6 in Studio 2
Sundays from 3:30 - 5 p.m. 

 

Sign up

 

Registration ends May 24. All participants must commit to at least four out of the six sessions.

For more information, email Tracie Poerazaff.