Keep the holiday spirit going with a fun and energizing day of fitness the Friday after Thanksgiving! Celebrate community, movement and gratitude by joining one—or all—of our Les Mills classes: BODYCOMBAT, a martial arts-inspired cardio and core workout; BODYPUMP, a full-body barbell-based strength session; or BODYBALANCE, a calming blend of Tai Chi, yoga, Pilates and stretching.
Whether you join one or all three, it's a great way to boost your wellness heading into the weekend. Bring a friend, stay for the fun and let’s move together! Sign up online or in the YMCA Fitness App.
9 a.m. - BODYCOMBAT: martial arts fusion
10 a.m. - BODYPUMP: total body strength with barbells
11 a.m. - BODYBALANCE: Tai Chi, Yoga, Pilates fusion