Everyone has a pelvic floor, and as we get older or go through pregnancy, the risk of developing pelvic floor issues increases.
Nearly 1 in 3 women and 1 in 6 men suffer from a pelvic floor condition. Pelvic floor conditions are common but not normal.
Ingrid Harm-Ernandes, with 40 years of experience in pelvic health, is excited to present on this topic to help dispel myths, assist you in protecting your pelvic floor during exercise and activities, and help you understand how to solve pelvic health issues. She will also have her book available for signing!
Wednesday, February 12
12:30 - 1:30 p.m. in Studio B
Chapel Hill - Carrboro YMCA
Contact: Alex.Cole@YMCATriangle.org