YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Group Fit Fest at the Alexander Y

SAVE THE DATE!

Come have a BLAST with us in our first Group Fit Fest of 2025!

Alexander Y GFF dates: January 22 & 23 (schedule below)

We are highlighting our class formats by offering 30-minute express classes on Wednesday mid-morning and Thursday evening so everyone can try a class! 

Ring in the New Year by reserving your spot on our Y Fitness app!

Contact Alaina Ruggery if you have any questions.

 

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WEDNESDAY

10:45 - 11:45 a.m.     Thrive: Cardio Strength
Noon - 1 p.m.             Thrive Social Meet Up - Meet in the lobby!
Noon - 12:30 p.m.      Cycle: Beats
12:35 - 1:05 p.m.       Cycle: Force


THURSDAY

3:50 - 4:20 p.m.       Conditioning: Les Mills BODYCOMBAT
4:30 - 5 p.m.            Strength: Lean & Cut
5:10 - 5:40 p.m.       Step: Step
5:50 - 6:20 p.m.       Conditioning: Les Mills GRIT
6:30 - 7 p.m.            Strength: Les Mills BODYPUMP
7 - 8 p.m.                Group Fitness Social Meet Up - Meet in the lobby!

 

Stay and mingle with fellow group fitness fanatics in the lobby from 7 - 8 p.m.
We will have light refreshments!