YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Virtual Nutrition Seminars

The Y's Medical Membership team hosts monthly virtual nutrition seminars, led by our Heart Healthy Ambassadors. These seminars are part of the Blood Pressure Self Monitoring program, but all Y members and other interested individuals are welcome to take part.

While the topical series cycles, attendees are encouraged to take part when the series renews - each session is unique and offers the opportunity for follow-up questions and interactive sharing.

Heart Healthy Eating for Life

  • Thursday, June 17, 7 - 8 p.m. RSVP
  • Monday, June 21, 12 - 1 p.m. RSVP

DASH Way of Eating

  • Thursday, July 15, 7 - 8 p.m. 
  • Monday, July 19, 12 - 1 p.m.

Lowering Sodium Intake

  • Monday, August 16, 12 - 1 p.m.
  • Thursday, August 19, 7 - 8 p.m.

Shopping, Preparing & Cooking for Better Blood Pressure Management

  • Thursday, September 16, 7 - 8 p.m.
  • Monday, September 20, 12 - 1 p.m.

Contact Medical.Membership@YMCATriangle.org with any related questions.