YMCA of the Triangle

Header slogan

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Reach your #Resolution2020 at the Southeast Raleigh Y

Ready to kick off your 2020 in the right way? We're adding some great new classes and adding more options of your favorites to help you have fun reaching your fitness goals.

New and additional classes

• Senior Strength, Wednesdays at 9 a.m. beginning in February
• Barre Fusion, Mondays at noon
• Cycle, Tuesdays at 4:30 p.m.
• Yoga: Mixed Levels, Thursdays at 6:15 a.m.
• Yoga for Athletes, Saturdays at 10 a.m.
• Pound, Saturdays at noon

Wellness Orientations

Just starting your wellness journey? Sign up for a free wellness orientation. We'll show you how to use all the equipment and get you started on the right foot. Middle School students are required to complete an orientation before using cardio equipment.

Pop Up Classes

We've got Pop Up classes, open to 4-5 students each, happening throughout the day. Programs include Weight Lifting, Band Exercises, Chair Exercises and Synergy Workouts. The classes are free, and first-come, first-served. Stop by the wellness office for more information.