YMCA of the Triangle

Header slogan

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Indoor Pool Schedule | Chapel Hill - Carrboro

*Updated Nov. 20, 2025

Full pool schedule details, including water exercise classes, are posted in our schedules available online and through the Y's mobile app. Pool users are encouraged to allow the mobile app to send push notifications for time-sensitive facility announcements. We also utilize the branch Facebook page and pool-focused group for time-sensitive updates. 

Lap lanes at our Chapel Hill location do not currently require reservations, and we encourage swimmers to considerately share lanes as needed.

Exception Notes:
'Tis the season for Holiday Camps! We'll be hosting camp swims on select days that will limit available lap lanes.

  • Tue., Nov. 25, 11:50 a.m. - 1:45 p.m. (2 lap lanes available)
  • Tue., Dec. 23, 11:50 a.m. - 1 :45 p.m. (2 lap lanes available)
  • Thu., Jan. 10, 10:55 a.m. - 12:45 p.m. (no lap lanes available)
  • Mon., Jan. 19, 11:50 a.m. - 1:45 p.m. (2 lap lanes available)
  • Mon., Jan. 26, 11:50 a.m. - 1:45 p.m. (2 lap lanes available)

    ----------

Lap Swimming 

Monday:

  • 5 - 8:55 a.m. (6 lanes)
  • 8:55 - 11:15 a.m. (2 lanes)
  • 11:15 a.m. - 3:40 p.m. (6 lanes)
    ...
  • 7 - 8:45 p.m. (6 lanes)

Tuesday:

  • 5 - 8:55 a.m. (6 lanes)
  • 8:55 - 10:10 a.m. (2 lanes)
  • 10:10 a.m. - 3:40 p.m. (3 lanes)
    ...
  • 7 - 8:20 p.m. (2 lanes)
  • 8:20 - 8:45 p.m. (6 lanes)

Wednesday:

  • 5 - 8:55 a.m. (6 lanes)
  • 8:55 - 11:15 a.m. (2 lanes)
  • 11:15 a.m. - 3:40 p.m. (3 lanes)
    ...
  • 7 - 7:25 p.m. (6 lanes)
  • 7:25 - 8:45 p.m. (3 lanes)

Thursday:

  • 5 - 8:55 a.m. (6 lanes)
  • 8:55 - 10:10 a.m. (2 lanes)
  • 10:10 a.m. - 3:40 p.m. (6 lanes)
    ...
  • 7 - 8:20 p.m. (2 lanes)
  • 8:20 - 8:45 p.m. (6 lanes)

Friday:

  • 5 - 9:50 a.m. (6 lanes)
  • 9:50 - 11:05 a.m. (2 lanes)
  • 11:05 a.m. - 3:40 p.m. (6 lanes)
    ...
  • 7 - 7:45 p.m. (6 lanes)

Saturday:

  • 7 - 1 :30 p.m. (2 lanes)
  • 1:30 - 5:45 p.m. (3 lanes)

Sunday:

  • 12 - 1 p.m. (4 lanes)
  • 1 - 5:45 p.m. (1 lane)

Family Swim

Saturday:

  • 1:30 - 5:45 p.m. (3 lanes)

Sunday:

  • 1 - 5:45 p.m. (2 lanes)
     

Contact: Hannah Widener