It's no secret that physical activity and exercise may be the best antidote to aging. Countless studies show that exercise and engagement help improve the quality of life for seniors.
If you're over 50 and love some friendly competition, mark your calendar for the 2020 Wake County Senior Games in April. Registration begins January 28.
From bowling to billiards, there are a wide variety of athletic events. If you prefer non-athletic events, you can compete in Literary, Heritage, Visual or Performing Arts. The YMCA of the Triangle is a proud sponsor of the games.
The Wake County Senior Games may last a few weeks, but the benefits promote year-round health and wellness.