YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Our Y Health Membership team hosts monthly virtual online nutrition seminars, led by our Heart Healthy Ambassadors. These seminars are part of the Blood Pressure Self Monitoring program, but all Y members and other interested individuals are welcome to take part.

While the topical series cycles, attendees are encouraged to take part when the series renews - each session is unique and offers the opportunity for follow-up questions and interactive sharing.

Lowering Sodium Intake

  • Mon., Aug. 15, 12 - 1 p.m. RSVP 
  • Thu., Aug. 18, 7 - 8 p.m. RSVP

Shopping, Preparing & Cooking for Better Blood Pressure Management

  • Thu., Sept. 15, 7 - 8 p.m. RSVP
  • Mon. Sept. 19, 12 - 1 p.m. RSVP

Heart Healthy Eating for Life

  • Mon., Oct. 17, 12 - 1 p.m. RSVP
  • Thu., Oct. 20, 7 - 8 p.m. RSVP

DASH Way of Eating

  • Thu., Nov. 17, 7 - 8 p.m. RSVP
  • Mon. Nov. 21, 12 - 1 p.m. RSVP

Lowering Sodium Intake

  • Thu., Dec. 15, 7 - 8 p.m. RSVP 
  • Mon., Dec. 19, 12 - 1 p.m. RSVP

Contact Medical.Membership@YMCATriangle.org with any related questions.