YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

The Y's Medical Membership team hosts monthly virtual online nutrition seminars, led by our Heart Healthy Ambassadors. These seminars are part of the Blood Pressure Self Monitoring program, but all Y members and other interested individuals are welcome to take part.

While the topical series cycles, attendees are encouraged to take part when the series renews - each session is unique and offers the opportunity for follow-up questions and interactive sharing.

Lowering Sodium Intake

  • Mon., April 18, 12 - 1 p.m. RSVP
  • Thu., April 21, 7 - 8 p.m. RSVP

Shopping, Preparing & Cooking for Better Blood Pressure Management

  • Mon. May 16, 12 - 1 p.m. RSVP
  • Thu., May 19, 7 - 8 p.m. RSVP

Heart Healthy Eating for Life

  • Thu., June 16, 7 - 8 p.m. RSVP
  • Mon., June 20, 12 - 1 p.m. RSVP

DASH Way of Eating

  • Mon., July 18, 12 - 1 p.m. RSVP
  • Thu., July 21, 7 - 8 p.m. RSVP

Contact Medical.Membership@YMCATriangle.org with any related questions.