Wellness

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Evidence-Based Wellness

Y Health programs are backed by studies proving their effectiveness and impact on long-term health. A healthy community benefits everyone.

Y Health Programs

Y Health programs require a doctor referral by the start of the program. You may enroll before you receive a referral.

Referral Form

A man in a white shirt takes his blood pressure

Blood Pressure Self Monitoring

Education in reducing high blood pressure and better management.

Diabetes Prevention

Reduce your risk for diabetes with increased activity, healthy eating and weight.

mother and daughter work on creating a healthy meal together

Healthy Weight & Your Child

Helping children and their caregivers become healthier together.

LIVESTRONG at the YMCA

A health and fitness program for adult cancer survivors.

Moving for Better Balance

A falls-prevention program to improve balance and confidence for everyday activities.

Weight Loss

Make small, sustainable changes to reach fitness goals through nutrition and activity.

Additional Programs

The YMCA partners with organizations to provide resources for mental health and nutrition.

Mental Health

We engage with Avance Care to offer mental health resources, webinars and workshops for all YMCA members, supporting the health of our whole community.

Nutrition

We have in-person nutritionists at most YMCA locations. We've partnered with Nutrition HealthWorks to provide these services.

The Benefits of Y Health Programs

Our Y Health programs change outcomes and here's how.

Evidence

We’ve worked with major providers like BCBSNC and others to gather data around our programs and have proven their effectiveness.

Community

Our small-group format means building community with others facing similar health issues.

Targeted Programs for Community Health

By focusing on the health issues of our communities, we can change the outcome.

Y Health