Our Y Health Membership team hosts monthly virtual online nutrition seminars, led by our Heart Healthy Ambassadors. These seminars are part of the Blood Pressure Self Monitoring program, but all Y members and other interested individuals are welcome to take part.
While the topical series cycles, attendees are encouraged to take part when the series renews - each session is unique and offers the opportunity for follow-up questions and interactive sharing.
Heart Healthy Eating for Life
- Mon., Feb. 16, 2026, 12 - 1 p.m. or 6:30 - 7:30 p.m. RSVP
DASH Way of Eating
- Mon., March 16, 2026, 12 - 1 p.m. or 6:30 - 7:30 p.m.
Lowering Sodium Intake
- Mon., April 20, 2026, 12 - 1 p.m. or 6:30 - 7:30 p.m.
Shopping, Preparing & Cooking for Better Blood Pressure Management
- Mon., May 18, 2026, 12 - 1 p.m. or 6:30 - 7:30 p.m.
Contact us with any related questions.