Our Y Health Membership team hosts monthly virtual online nutrition seminars, led by our Heart Healthy Ambassadors. These seminars are part of the Blood Pressure Self Monitoring program, but all Y members and other interested individuals are welcome to take part.
While the topical series cycles, attendees are encouraged to take part when the series renews - each session is unique and offers the opportunity for follow-up questions and interactive sharing.
Shopping, Preparing & Cooking for Better Blood Pressure Management
- Mon., Sept. 18, 12 - 1 p.m. or 6:30 - 7:30 p.m. RSVP
Heart Healthy Eating for Life
- Mon., Oct. 16, 12 - 1 p.m. or 6:30 - 7:30 p.m. RSVP
DASH Way of Eating
- Mon., Nov. 20, 12 - 1 p.m. or 6:30 - 7:30 p.m.
Lowering Sodium Intake
- Mon., Dec. 18, 12 - 1 p.m. or 6:30 - 7:30 p.m.
Contact Medical.Membership@YMCATriangle.org with any related questions.