Water Fitness Classes, More than Aerobics

YMCA Aqua Fitness Classes

Offered at all YMCAs with pools.

Find a Class

Aqua Zumba

Just like Zumba, but in the shallow end of the pool.

Aqua Fit

Low impact, full-body workout with music and energy.

Aqua Circuit

High energy cardio and strength stations using bands, dumbbells and pool noodles.

Deep Power

Aqua running, treading water and HIIT with floatation belts.

Aqua HIIT

High intensity intervals with shorter periods of lower intensity.

Aqua Training Camp

Aqua circuits, lap swimming and challenging group drills.

Benefits of Aqua Fitness

Low impact classes, easy on joints and lower risks associated with injury.

Low Impact, Easy on Joints

Water supports the body, reducing stress on joints, hips, knees and spine. Aqua fitness classes are ideal for people with arthritis, joint pain or recovering from injury.

Improved Health for All

Aqua Fitness classes are easily accessible for just about everyone at any fitness level. The classes are easily modified, and harder classes are available for advanced participants.

Natural Resistance

Working out in the water provides a natural resistance that helps build muscle strength and cardiovascular endurance without heavy weights.