YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Survivors participate in a health and fitness program with other survivors in a small group setting. Through the program, certified YMCA instructors help patients build muscle mass and strength, increase flexibility and endurance, and improve energy levels and self-esteem.

LIVESTRONG at the YMCA focuses on the whole person, not the disease. YMCA instructors are trained in post-rehab exercise, nutrition and supportive cancer care. LIVESTRONG at the YMCA is a fully-funded program through the YMCA's Annual We Build People Campaign.

Sessions and Locations

LIVESTRONG at the YMCA sessions run for 12 weeks and participants meet twice a week for approximately 75 minutes. We will do our best to enroll participants in the first available program, but space is limited. More classes will be forming, please call 919-582-9396 for more details.

2020 Dates

A.E. Finley YMCA
Feb. 4 - April 21, Tuesdays & Thursdays, 7 - 8 a.m.
Feb. 4 - April 21, Tuesdays & Thursdays, 1:15 - 2:45 p.m.

Alexander Family YMCA
March 9 - May 4, Mondays & Thursdays, 10 - 11:30 a.m.

Chapel Hill - Carrboro YMCA
April 6 - June 29, Mondays & Wednesdays, 4 - 5:30 p.m.
*Info Session on March 31

Ingram Family YMCA
March 3 - May 21, Tuesdays & Thursdays, 1 - 2:15 p.m.

Kerr Family YMCA
Jan. 21 - April 9, Tuesdays & Thursdays, 6:40 -7:40 p.m.

Kraft Family YMCA
Feb. 25 - May 14, Tuesdays & Thursdays, 12:15 - 1:45 p.m.

Lakewood YMCA
Feb. 11 - April 30, Tuesdays & Thursdays, 5 - 6:15 p.m.

Northwest Cary YMCA
Jan. 21 - April 9, Tuesdays & Thursdays, 1 - 2 p.m.

Poole Family YMCA
Feb. 25 - May 14, Tuesdays & Thursdays, 1:30 - 3 p.m.

Taylor Family YMCA
Jan. 20 - April 8, Mondays & Wednesdays, 1:15 - 2:45 p.m.
Jan. 21 - April 9, Tuesdays & Thursdays 6:30 - 8 p.m.

Qualifications

Participants should be ages 18 and up and ready for a physical activity program.

Sign Up

LIVESTRONG at the YMCA is an evidence-based program offered through a YMCA Medical Membership. A YMCA Medical Membership is for anyone who needs access to quality, evidence-based programs, health coaching and workout facilities.