YMCA of the Triangle

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LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Survivors participate in a health and fitness program with other survivors in a small group setting. Through the program, certified YMCA instructors help patients build muscle mass and strength, increase flexibility and endurance, and improve energy levels and self-esteem.

LIVESTRONG at the YMCA focuses on the whole person, not the disease. YMCA instructors are trained in post-rehab exercise, nutrition and supportive cancer care. LIVESTRONG at the YMCA is a fully-funded program through the YMCA's Annual We Build People Campaign.

Sessions and Locations

LIVESTRONG at the YMCA sessions run for 12 weeks and participants meet twice a week for approximately 75 minutes. We will do our best to enroll participants in the first available program, but space is limited. More classes will be forming, please call 919-582-9396 for more details.

Due to the most recent guidelines from state and local officials, we are offering both virtual and in-person classes.


Monday, Thursday, Sept. 23 - Dec. 23
1:30 - 2:30 p.m..


Tuesday, Thursday, Sept. 23 - Dec. 23
Poole Family YMCA, 1 - 2:30 p.m.

Wednesday, Saturday, Sept. 22 - Dec. 22
Kerr Family YMCA, 6:30 - 8 p.m. (Wed.) & 10 - 11:30 a.m. (Sat.)

Tuesday, Thursday, Sept. 23 - Dec. 23
Kerr Family YMCA, 11 a.m. - 12:30 p.m.

Tuesday, Thursday, Sept. 23 - Dec. 23
A.E. Finley YMCA, 1:15 - 2:45 p.m.

Programs require a minimum registration number. Program days and times are subject to change. The YMCA will notify enrollees of any changes.


Participants should be ages 18 and up and ready for a physical activity program.

Sign Up

LIVESTRONG at the YMCA is an evidence-based program offered through a YMCA Medical Membership. A YMCA Medical Membership is for anyone who needs access to quality, evidence-based programs, health coaching and workout facilities.