YMCA of the Triangle

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LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Survivors participate in a health and fitness program with other survivors in a small group setting. Through the program, certified YMCA instructors help patients build muscle mass and strength, increase flexibility and endurance, and improve energy levels and self-esteem.

LIVESTRONG at the YMCA focuses on the whole person, not the disease. YMCA instructors are trained in post-rehab exercise, nutrition and supportive cancer care. LIVESTRONG at the YMCA is a fully-funded program through the YMCA's Annual We Build People Campaign.

Sessions and Locations

LIVESTRONG at the YMCA sessions run for 12 weeks and participants meet twice a week for approximately 75 minutes. We will do our best to enroll participants in the first available program, but space is limited. More classes will be forming, please call 919-582-9396 for more details.

A.E. Finley YMCA
Starts Sept. 17, Tuesday & Thursday, 1:15 - 2:45 p.m.

Alexander Family YMCA
Starts, Sept. 9, Monday & Thursday, 10 - 11:30 a.m.

Chatham YMCA
Starts Sept. 2, Monday & Thursday, 10:30 - 11:30 a.m.

Chapel Hill - Carrboro YMCA
Starts Oct. 21*, Monday & Wednesday, 4 - 5:30 p.m.
(*Information session: Monday, October 7, 5:30 - 6:30 p.m.)

Ingram Family YMCA
Starts Sept. 3, Tuesday & Thursday, 6 - 7 p.m.

Kerr Family YMCA
Starts Sept. 10, Tuesday & Thursday, 11 a.m. - 12:30 p.m.

Kraft Family YMCA
Starts Aug. 27, Tuesday & Thursday, 12:15 - 1:45 p.m.

Lakewood YMCA
Starts Sept. 24, Tuesday & Thursday, 5 - 6:30 p.m.

Northwest Cary YMCA
Starts Jan. 21, Tuesday & Thursday, 1 - 2:15 p.m.

Poole Family YMCA
Starts Aug. 27, Tuesday & Thursday, 1:30 - 3 p.m.

Poyner YMCA
Starts Sept. 30, Monday & Wednesday, 5:45 - 7:15 p.m.

Taylor Family YMCA
Starts Sept. 3, Tuesday & Thursday, 1:15 - 2:45 p.m. and 6:30 - 8:30 p.m.


Participants should be ages 18 and up and ready for a physical activity program.

Sign Up

LIVESTRONG at the YMCA is an evidence-based program offered through a YMCA Medical Membership. A YMCA Medical Membership is for anyone who needs access to quality, evidence-based programs, health coaching and workout facilities.