YMCA of the Triangle

Header slogan



Welcome to Y360, an online community of the best instructors, best classes and a connection to help you live a healthier, stronger life. Whether you're at home, traveling for work or on vacation, you can still access the best in online fitness classes and connect to your community.

No matter where you are, your Y community is with you, because a community is always together.

Welcome to Y360

Start here. A general overview of our Y360 online workout videos and what to expect.

Yoga: Beginner Flow

A gentle way to begin mindful Yoga. (workout time: 26:07)

Yoga: Weekday Windown

Yoga flow to relieve stress and tension from the week. (workout time 12:38)

Barre: Stool

You can still get in a good barre workout at home with a chair. Watch and learn. (workout time: 14:23)

Barre: Ball

Great a great Barre workout utilizing a medicine ball and weights. (workout time 19:42)

Bootcamp: Countdown

Start at 10 - get to 1. Set. Repeat. (workout time: 21:23)

Bootcamp: Beginners

Beginner Bootcamp utilizing a chair and weights for a great exercise.(workout time 15:39)

Bootcamp: Minute to Win It Rd. 1

Get a great bootcamp workout with repeated moves in one-minute intervals. (workout time: 9:12)

AOA: Rise and Shine

Let's do this - a low-level workout for everyone focusing on building strength. (workout time: 11:11)

AOA: Weights

A great workout for Active Older Adults utilizing both a chair and weights. (workout time: 26:53)

Barre: Arms & Core

An easy to follow Barre class with a focus on your arms and core. (Workout time 24:22)