Join Robin from the Poole Family YMCA for a Strength Training Workout.
Join Grace from the Poyner Y for a Flow Yoga Class that you can extend for longer periods if you choose
Tracie from the Alexander Family YMCA leads us through a Cardio Dance Class. Let's go!
Join Joy from the Poyner YMCA for a meditation suitable for all ages!
Active Older Adults
Join Paula from the A.E. Finley YMCA for a cardio-strength class specifically designed for our Active Older Adults, but great for anyone!
Join Keith and friends from the Durham YMCAs for a concentrated cardio workout!
Improve your balance, coordination, and flexibility with a high-energy 30-minute kickboxing workout.
Join the Kerr Family YMCA's Kara Lockhart and her teens for a high-intensity interval training Tabata workout!
Join Jenn & Cliff from the Kraft Family YMCA for a Cardio Fitness workout!
Focus on your spine and hamstring with this gentle yoga practice.
Improve your flexibility, concentration and strength with 45 minutes of guided chair yoga with Cathy.
Family Fit: Surfin' Yoga
Join Shawna Murrie and friends from the Northwest Cary YMCA for some surf-inspired yoga!
Yoga Sculpt Express
Roll out your mat and join Grace for 30 minutes of yoga!
Keep this link handy for your post-workout stretch!
Start Strong | Strength Demos
Join Trevor from the Northwest Cary YMCA for demonstrations of the strength exercises for this Start Strong Virtual Challenge.
Fill up your water bottle and join Beth for an action-packed workout that has something for everyone!
Barre & Bands
Work the stabilizing muscles that can greatly enhance your overall strength with this 30-minute workout.
Family Fit: Deck of Cards
Ace this fun, family-friendly workout for fitness in spades!
Put a charge into your fitness routine with this circuit workout!
Join Paula from the A.E. Finley YMCA for a high-energy kickboxing workout!
Target your core with this 20-minute workout with Robin from the Poole Family YMCA!
Build a strong fitness foundation with this 30-minute lower body and core workout!
Total Body Strength
Join Robin for "TBS" - a workout targeting all the muscle groups to increase strength and endurance.
AOA Cardio Strength
Join Shawna for a 30-minute workout that's just right for active older adults, expectant mothers and others who may be getting back into an active wellness routine.
Join Grace for 45 minutes of Yoga Sculpt!
Join Shawna for an hour of Hatha Yoga!
Alternative Weight Options
Learn how common household items can serve as weight training substitutes!
Chair ✔, Towel ✔, Water Bottle ✔ Join Shawna for 20 minutes of stretching that your back and neck will thank you for!
AOA Strength & Chair Exercises
Join Shawna for this chair-based workout for active older adults!
Take time for 30 minutes of gentle yoga.