Flow Yoga
Join Grace from the Poyner Y for a Flow Yoga Class that you can extend for longer periods if you choose
Cardio Dance
Tracie from the Alexander Family YMCA leads us through a Cardio Dance Class. Let's go!
Active Older Adults
Join Paula from the A.E. Finley YMCA for a cardio-strength class specifically designed for our Active Older Adults, but great for anyone!
Cardio Express
Join Keith and friends from the Durham YMCAs for a concentrated cardio workout!
Cardio Kickboxing
Improve your balance, coordination, and flexibility with a high-energy 30-minute kickboxing workout.
Teen Tabatas
Join the Kerr Family YMCA's Kara Lockhart and her teens for a high-intensity interval training Tabata workout!
Cardio Fitness
Join Jenn & Cliff from the Kraft Family YMCA for a Cardio Fitness workout!
Chair Yoga
Improve your flexibility, concentration and strength with 45 minutes of guided chair yoga with Cathy.
Family Fit: Surfin' Yoga
Join Shawna Murrie and friends from the Northwest Cary YMCA for some surf-inspired yoga!
Start Strong | Strength Demos
Join Trevor from the Northwest Cary YMCA for demonstrations of the strength exercises for this Start Strong Virtual Challenge.
Cardio Strength
Fill up your water bottle and join Beth for an action-packed workout that has something for everyone!
Barre & Bands
Work the stabilizing muscles that can greatly enhance your overall strength with this 30-minute workout.
Family Fit: Deck of Cards
Ace this fun, family-friendly workout for fitness in spades!
Kickboxing
Join Paula from the A.E. Finley YMCA for a high-energy kickboxing workout!
20-Minute Core
Target your core with this 20-minute workout with Robin from the Poole Family YMCA!
3G FIT
Build a strong fitness foundation with this 30-minute lower body and core workout!
Total Body Strength
Join Robin for "TBS" - a workout targeting all the muscle groups to increase strength and endurance.
AOA Cardio Strength
Join Shawna for a 30-minute workout that's just right for active older adults, expectant mothers and others who may be getting back into an active wellness routine.
Alternative Weight Options
Learn how common household items can serve as weight training substitutes!
Chair Stretching
Chair ✔, Towel ✔, Water Bottle ✔ Join Shawna for 20 minutes of stretching that your back and neck will thank you for!
AOA Strength & Chair Exercises
Join Shawna for this chair-based workout for active older adults!