Swim Lessons

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Swim Safe

“Mom, watch me swim to the other side!” The excitement a child feels when she learns swim is on par with her first time riding a bike without training wheels.

Swim for Exercise

Swimming is a great way to strengthen, tone and condition muscles with little to no pressure or impact that other exercise may cause.

“Swimming increases muscle strength and tone quicker than many other types of exercises,” said Tina Ley,

Red Carpet Member Gala

It may be sunny, but the stars will be out at the YMCA at Knightdale Station Pool this Memorial Day! That’s when we’re rolling out the red carpet with a day full of fun, movie-themed activities.

The all-day bash starts at 10 a.m. on Monday


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