You're off and running (or walking)! Way to make a commitment to a healthier, STRONGER life.
Having a prominent place in the home to post your goals to see every day and track your progress will be a key in getting started on the right foot. Having some accountability or someone to encourage and motivate you will be a critical part of your success. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Here are some ways you can get started on reaching your goals, both at the Y, and away from our branches
- Virtual Offerings - Take a class at home or on the go from our Virtual YMCA.
- YMCA Group Fitness Classes - We offer both indoor and outdoor classes at our branches. Reserve your space today.
- Lap Swimming at any of our indoor pools - reserve your lane.
- Explore the American Tobacco Trail
- Take a Hike at Umstead Park
Strong Challenge FAQs
Why Should I join the Strong Challenge?
We’re excited to kick off 2021 with the YMCA Strong Challenge. The Y is here to support you and connect you with a community. Join this challenge and we’ll lead you through six weeks of getting stronger in spirit, mind and body
When does the Strong Challenge Start?
The Challenge kicks off on January 11 and goes for six weeks.
How do I register for the Strong Challenge?
You can sign up for the challenge by filling out this online form.
What is the Strong Community Group?
The Strong Community Group is an online group designed to give members the ability to support each other, share ideas and successes and meet new workout friends. Join the community today.
Where do I get the weekly activity tracker?
You can download the weekly activity tracker here.
Will I receive information during the Challenge to help me stay on track?
You'll receive an email each week with the new theme and tips from a YMCA Wellness Coach for reaching your goal. Plus our Coaches will be dropping into the Strong Community to encourage and support you!