Power On and Power Up!
Our strength classes are designed to help add definition, build muscle mass, increase metabolism and improve your functional movement. Led by world-class instructors, you’ll get the coaching, support and guidance you need to Power Up and get stronger!
Strength training classes target specific muscle groups or provide an overall workout. Our core strength classes include Blast, Ripped and Strong, Lean and Cut and Load and Lift.
All classes are offered at YMCA locations around the Triangle.