YMCA Personal Training is a one-on-one session with a personal fitness trainer. Personal training will be offered with additional social distancing protocols in place at this time.
Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes.
YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer.
Your initial visit includes a review of your health history, lifestyle and goals. Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise.
YMCA personal training is held at the YMCA, on land or in the water and incorporates many different elements and equipment.
YMCA Members can purchase Personal Training sessions individually, or in blocks of five or ten sessions. Additionally, Y members can partner up and share personal training. No more than 4 people at once.
Northwest Cary YMCA is now offering Mind Body Personal Training sessions. These sessions are one-on-one trainings that focus on your favorite format of Yoga or Pilates. The trainer is certified and will help you with your personal fitness journey with a customized session that will improve your flexibility and balance. Contact Christine Arndt for additional information.
Individual, 60 Minute Sessions
$57 (one session)
$255.50 (five sessions)
$481.40 (ten sessions)
Individual, 30 Minute Sessions
$28 (one session)
$128 (five sessions)
$241 (ten sessions)
Partner, 60 Minute Sessions (up to 4 people)
$39 (one session)
$174.80 (five sessions)
$329.40 (ten sessions)
Price is per person. Must purchase at a YMCA branch
Personal Trainer Directors
For more information about Personal Training at your branch, contact:
Paula Ruff, A.E. Finley YMCA
Jessica Chorba, Alexander Family YMC
Jonathan Sasser, Chapel Hill - Carrboro YMCA
Katie Belusa, Durham YMCA - all locations
Dana Quigley, East Triangle YMCA
Wendy Ellis, Ingram Family YMCA
Kara Lockhart, Kerr Family YMCA
Rossana Kistler, Kraft Family YMCA
Christine Arndt, Northwest Cary YMCA
Robin Miller, Poole Family YMCA
Joy Pariz, Poyner YMCA
Tracie Poerazaff, Southeast Raleigh YMCA
Rebecca Mullins, Taylor Family YMCA
Before You Start
Before you attend your first Personal Training session, please be sure to fill out our Personal Training packet.
Download the packet and save it first. Fill it out, save it and return it when you sign up and make payment for your Personal Training at the Welcome Center Center. If you purchase Personal Training online, complete the packet and email it to your Personal Training Contact, listed above. This helps us design the best personal training session possible for your specific needs.