YMCA of the Triangle

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YMCA Personal Training is a one-on-one session with a personal fitness trainer. Personal training will be offered with additional social distancing protocols in place at this time.

Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes.

YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer. 

Your initial visit includes a review of your health history, lifestyle and goals. Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise. 

YMCA personal training is held at the YMCA, on land or in the water and incorporates many different elements and equipment.

YMCA Members can purchase Personal Training sessions individually, or in blocks of five or ten sessions. Additionally, Y members can partner up and share personal training. No more than 4 people at once.


Individual, 60 Minute Sessions
$57 (one session)
$255.50 (five sessions)
$481.40 (ten sessions)

Individual, 30 Minute Sessions
$28 (one session)
$128 (five sessions)
$241 (ten sessions)

Partner, 60 Minute Sessions (up to 4 people)
$39 (one session)
$174.80 (five sessions)
$329.40 (ten sessions)
Price is per person.Must purchase at a YMCA branch

Before You Start

Before you attend your first Personal Training session, please be sure to fill out our Personal Training packet.

Download the packet and save it first. Then you can go ahead and fill it out. Save it again when you are finished, then print it out and bring it with you to your first session. This helps us design the best personal training session possible for your specific needs.

Download Personal Training Packet