Health and Wellness

Health & WELLNESS

The YMCA is more than a gym. When you’re here, you're part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

We work every day to improve the Triangle’s health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.

Diabetes Prevention Program, proven to help those with prediabetes reduce their risk.

LIVESTRONG at the YMCA, improving the health of adult cancer survivors.

Eat Smart, Move More, Weigh Less, a weight management program empowering people to live mindfully.

5210 Y Healthy Hero, teaching kids in our after school programs that healthy living is fun.

Healthy Weight and Your Child, a weight management program for the whole family.

Exercise and physical activity are key to health and wellness. The YMCA offers hundreds of group fitness classes each week, plus adult sports leagues and swimming.