Interested in learning more about free weights and how to incorporate them into your workouts? Then Women on Weights (WOW) is perfect for you!
This small-group class generally runs from five to eight weeks and teaches women proper weight-lifting etiquette, technique and routine.
The goals of Women on Weights are to assist women in improving their posture, increasing their strength, and losing body mass. You’ll see positive transformation to your body, and you will get stronger.
Classes are taught by certified personal trainers.
Women on Weights Sessions
Taylor Family YMCA
Tuesdays, September 11 - October 9, 5:30-6:30 p.m.
Contact: Rodney Alexander, Rodney.Alexander@YMCATriangle.org
Wednesdays, Feb. 20 - March 20, 10:30 - 11:30 a.m. or 6 - 7 p.m.
Tuesday, Feb. 5 - 5:30 - 6:30 p.m.
Thursday, Feb. 7 - 5:30 - 6:30 p.m.
Contact: Jacqueline Herbert, Jacqueline.herbert@YMCATriangle.org
$60 per session