Personal Training

YMCA Personal Training is a one-on-one, one hour time with a personal fitness trainer. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes. YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer. 

Your initial visit includes a review of your health history, lifestyle and goals. Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise. 

YMCA personal training is held at the YMCA, on land or in the water and incorporates many different elements and equipment.

YMCA Members can purchase Personal Training sessions individually, or in blocks of five or ten sessions. Additionally, Y members can partner up and share personal training. No more than 4 people at once.

Cost

Individual Training
$57 (one session)
$255.50 (five sessions)
$481.40 (ten sessions)

Partner Training (up to 4 people)
$39 (one session)
$174.80 (five sessions)
$329.40 (ten sessions)
Price is per person.

Find A Personal Trainer

Ami Hoy

I graduated with a degree in exercise and sport science and Spanish from UNC, and I am a NSAM certified personal trainer and a AFAA certified Yoga and group exercise instructor. I have expertise in transitioning people from a rehabilitation setting back to every day activities. I am passionate about holistic health and wellness and focus my training on the individual and their goals. I believe exercise is a gift to enjoy and great medicine that affects body, mind and spirit. I live and train under these encouragements: "Embrace where you are," and "Begin again each day."

Ana Cardia

Ana is a NASM Certified Personal Trainer and Nutritionist with an MS in Nutrition through NCSU. She is a true health and fitness enthusiast with a positive approach to training! Lean muscle mass development, core training, strength and conditioning, along with Nutrition tips and ideas are some of her areas of expertise. She is ready to help you find your passion and make your time at the gym both efficient and fun!

Ana enjoys lifting weights, running, indoor climbing, biking, meditating, cooking, going to church, being outdoors and spending quality time with family and friends. She is married, has a son in high school, and the cutest dog ever named Kobe!

Credentials: NASM Certified Personal Trainer, MS Nutrition, TRX Suspension Trainer and Group Trainer certified, ACE Strength and Conditioning, NASM SAQ (Integrated speed, agility and quickness), NASM Integrated Resistance Training, NASM Senior Fitness certified, NASM Women Fitness certified.

Andrea Baker

Andrea's interest in wellness began as a young adult when she took a weight lifting class in college. She developed a love of strength training and other fitness modalities, as well as a keen appreciation of the challenges one faces while trying to achieve and maintain a healthy body.  

She truly believes what science continues to prove: that “Exercise is Medicine” and that exercise is an essential component of long-term health and wellness. Andrea focuses on strength training using functional training concepts (integrative, multi-joint movement and dynamic balance) utilizing a variety of equipment. She is an ACSM Certified Personal Trainer and an ACE Functional Training Specialist.

Arthur Jensen

Hi, I'm Arthur! Ready to start your fitness journey?  Whether you're looking for group fitness classes, personal training, or other wellness options, I can get you started in the right direction. Shoot me an email and let's set up your wellness consultation - it's the best way to get started. I'll see you around the Y!

Degrees: Sports Management, Physical Education, Masters in Health Promotion (Concord University)

Certifications: ACSM CPT

Areas of expertise: Three years spent as a college strength and conditioning coach working with athletes in track and field.  

Audrey Lewis

Audrey holds a Bachelors in Psychology and Art from Tulane University and is NASM CPT Certified. Her areas of expertise include people who are new or returning to fitness and weight loss. She has had some experience in rehab through volunteering with PT patients.

"I was lucky enough to grow up with a very fitness-loving family and I credit my interest in health and wellness to them. I hope to help others who may not have been as fortunate as I was in discovering their own passion for fitness, whatever that may be."

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