Dance

From Zumba to latin-inspired rythms, the YMCA has a workout class for you to dance to! Dance fitness is a great way to reduce stress and burn calories. 

If you are looking for a fun class that feels more like a night out dancing than a workout at the gym, then Zumba is the fitness class for you. Zumba is an easy-to-follow aerobics style class with a combination of fast and slow rhythms that tone and sculpt the body.

The classes last an hour and are a great way to party your way into great shape while listening to music inspired by Latin styles such as salsa, mambo and merengue.

All levels welcome! Wear athletic shoes and comfortable clothes.

For a complete list of Dance classes, visit our group fitness schedule page.