YMCA Cycle classes are designed for all members. Classes are taught with varying levels of difficulty and intensity (hills). But stick with a cycle class, and you'll see results to your endurance.
The Cycle class below is offered at 15 YMCA locations.
- For anyone looking to be challenged with an intense cardio workout
- Offers multiple speeds and intensity within each class to mimic sprints and climbs
- Challenging to all levels
- Takes some commitment. Stick with it, attend at least three classes and you'll feel results
Set to the beat of up-tempo music, Cardio Cycle invites you to hop on a bike and take a spin, then challenges you with virutal climbs and sprints.
Cardio Cycle is designed to mirror the intensity of riding a bike through varied terrain. Instructors create an intense ride where the soundtrack will mirror your pace as you climb, sprint and pedal your way through a challenging workout, regardless of your workout level.
The YMCA offers many different Cycle classes. Find them on our group fitness schedule page.