Fitness

At the YMCA of the Triangle, we know fitness involves more than working out. It's about making better choices to live better on the inside and out. You’re not only supported by our staff, you’re part of a community that helps you be your best self at every age.

A Better You

The Y is committed to a better you. With hundreds of free group fitness classes offered every week at branch locations throughout the Triangle, there’s something for all fitness levels.

Get your heart pumping with cardio, find your calm with serene Yoga, get moving with beginner or intense cycle, and get stronger with strength training. And if you love dance, we have enough dance and Zumba to keep you happy.

Find your fitness program on the menu to the left, and let’s get started.

Personal Trainers

Our Personal Trainers really care about getting you healthy and in the best shape possible. Our trainers and staff also lead our smaller group trainings like TRX, Women on Weights and race training clinics.

New to Fitness

If you are new to fitness, or you just haven't been to the gym in a while, read our New to Fitness pages. We'll walk you through what to expect in a fitness class and who to contact for help along the way. 

Y Members

Free fitness consultations are provided to all YMCA members to help jumpstart a fitness plan.

Membership Benefits

Learn the many benefits of a YMCA membership and join today!