Start Strong

Take advantage of our unique START STRONG series designed to help you develop a personalized fitness plan and drive results. Challenge yourself with fun workouts and bond with others who share your passion for pursuing a healthier lifestyle. Enjoy small-group sessions for new members that are led by a wellness coach. Set goals, participate in learning sessions and work up a good sweat through a cardio work out and weight training.

The class is free to members. Participants must sign up at the Welcome Desk. Complete the series and earn a $20 YMCA program voucher good toward the purchase of other Y programs. 


A.E. Finley YMCA
Starts Feb. 26
10 a.m. on Tuesdays
3 p.m. on Sundays
Four-week program

Ingram Family YMCA
Starts March. 26
5:30 p.m. on Tuesdays
Four-week program

Kraft Family YMCA
Starts April 26
5:30 - 6:30 p.m. on Thursdays
Six-week program

Northwest Cary YMCA
Sat., March. 9
8:30 am. , 9:30 a.m.
Five-week program