Healthy Family Challenge

Small changes can lead to a healthier lifestyle for your family. Let the Y help you to set goals that are realistic and achievable. Discover new and enjoyable ways for your family to eat better, be more active and spend time together.

Download the activity sheet below, choose one of the three family-friendly activities listed under each goal and complete. The entire family should join in on the fun!

Week 1 Goal - Eat Healthy
Week 2 Goal - Get Together
Week 3 Goal - Play Every Day
Week 4 Goal - Go Outside

Download the Healthy Family Challenge Activity Sheet to see the weekly activities.


Online Resources for You and Your Family

YMCA Healthy Recipes
YMCA Parent Resources
YMCA Healthy Tips