The YMCA is here to support healthy living, and our community health team would love for you to join them at our upcoming online nutrition seminars that will focus on the DASH Way of Eating (learn more about the basic DASH concepts here and here).
Monday, March 15 | 12 - 1 p.m.
- Instructor: Stacy Carver (health coach, personal trainer, group exercise instructor and healthy heart ambassador)
Thursday, March 18 | 7 - 8 p.m.
- Instructor: Lauren Musolf (RN, BSN, health coach, personal trainer, group exercise instructor and healthy heart ambassador)
RSVP Here to receive login details in advance of each online session.
For additional information, contact Medical.Membership@YMCATriangle.org.