YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Synergy 360 HIIT Class

Take your work out to the next level! 

Synergy 360 HIIT is an intermediate-advanced high intensity training format, programmed and facilitated by a personal trainer. This class incorporates non-traditional resistance training equipment such as battle ropes, landmine, pulleys, kettle bells and more for a full cardio-strength. This class is open to members and non-members. Must have intermediate - advanced fitness level
 

DATES & TIMES
Fridays, June 7 & 21
12:15 - 1 p.m. 

AGES
Ages 16 & Up

COST
No cost.

Class is limited to 12 participants. Contact Tracie Poerazaff to RSVP your spot.