YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Synergy 360 Class

Synergy 360 is a 45-minute, high-intensity interval training class with strength and cardio elements. This class is centered around our Synergy 360 equipment. It is set up like a circuit and is programmed for intermediate to advanced level participants. This class is led by a personal trainer and consists of nontraditional types of workout equipment such as battle ropes, punching bag, land mine, TRX, rope pulleys, kettlebells and medicine balls.

This class is great for people who have a regular exercise routine and are familiar with basic exercise movements. Intermediate to advanced fitness levels experiences the most success. 

Join us for our Nov. 22 class as well! 

 

DATE & TIME

Fridays, Nov. 8 and Nov. 22 from 12:15 - 1 p.m.

LOCATION

The back Wellness Floor at the Alexander Y

REGISTRATION

This class is free, but spaces are limited to 12 participants on a first come first serve basis. To guarantee your spot, email the Wellness Director, Tracie P.