YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Start Strong (Small Groups)

Start Strong is a multi-week program offered to new YMCA Members. You'll be able to explore different types of workouts, set goals, and become familiar with all our workout areas. A wellness coach leads all meetings with a small group of members. The goal of Start Strong is to equip you to make the best decision about what your fitness journey will look like. Start Strong is free with YMCA membership.

Sign up for upcoming Start Strong groups:

  • Lakewood YMCA
    Tuesdays, April 2 - 23, 10 - 11 a.m.
    Register
  • Hope Valley Farms
    Fridays, April 5 - 26, 9 - 10 a.m.
    Register

Contact: Karleen Schlichtmann