YMCA of the Triangle

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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Red Rover Mobile Group Ex: VIGOROUS 6.0

The Y is coming to you this spring with our Red Rover mobile group wellness studio!

Our featured class this spring is

VIGOROUS 6.0

Do you know what happens when your body is working at 6 MET’s (Metabolic Equivalent) and higher? This represents the intensity level your body needs to work VIGOROUSLY. We aren’t cutting corners here! This program is structured to functionally form your body in all areas of fitness. We focus on speed, strength, power, coordination, and stability to its CORE.

Days, Times & Locations

Mondays (April 22 - July 1)
6 - 7 p.m.
Oval Park (201 W. Club Blvd.)
See our Facebook event

Thursdays (April 25 - August 29, *no class on July 4)
6 - 7 p.m.
Durham Central Park (501 Foster St.)
See our Facebook event

Contact Chelsea Butler for additional details.

Red Rover classes are FREE for current Y members and just $12 for non-member participants (purchase classes here or at any branch).