Have you ever wanted to learn more about powerlifting, but felt intimidated or unsure where to start?
This free clinic introduces the basics of powerlifting including the three main lifts (deadlift, squat, and bench) as well as proper form and safety.
Space is limited. Open to YMCA members ages 14+.
Saturday, October 15
1 - 3 p.m.
Downtown Durham YMCA
For questions, contact: Katie Belusa