Push Pull Preliminary Competition

Monday, March 25, 2019 - 4:00pm to Thursday, March 28, 2019 - 8:00pm

We're Raising the Bar!

Members are welcome to participate in our Push-Pull Preliminary Competition. This competition gives members an opportunity to establish their bench press and deadlift max. Each contestant will be given 3 attempts to lift as much weight as possible for one repetition on the bench press and the deadlift (both must be done to compete).

Dates & Times 

Monday, March 25, 4-8 p.m.
Tuesday, March 26, 6-9 a.m. 
Wednesday, March 27, 6-9 a.m.
Thursday, March 28, 4-8 p.m. 


Alexander Family Y Wellness Floor


Ages 16+


Free for members (non-members are ineligible) 
Visit the wellness floor to sign the agreement form. 


For more information, contact Tracie Poerazaff.

The top 3 lifters in each age/weight category will be recognized. Winners of each weight category will be invited to the YMCA Association Push-Pull Challenge on Thursday, May 16 (time TBD) at the Alexander Family YMCA. Athletic sneakers must be worn. Barefeet are prohibited. No special bench press suits are allowed.