Kerr YMCA Weight Loss Program

Monday, April 29, 2019 (All day)

The Kerr Family YMCA is offering a 12-week Weight Loss Program beginning April, 2019! These one-hour classroom-based group discussions will be offered once per week for 12 weeks and will focus on: weekly goal setting, food/activity tracking, an introduction to physical activity offerings at the Y, and weekly weigh-ins. Let us support and assist you on your weight-loss journey starting with small, modest improvements in healthy behaviors with a goal of making lasting changes and replacing negative habits with positive ones!

AGES

Adults 18 and over who desire to reach a healthier weight

DATE & TIME

Thursdays, April 25 - July 18, 5:30 - 6:30 p.m.
-OR-
Mondays, April 29 - July 22, 11:30 a.m. - 12:30 p.m.

COST

$97 for YMCA Members
This program is currently not available to non-YMCA members.

REGISTRATION

Click here to register online or visit the Kerr YMCA Welcome Center. 

CONTACT

Kara.Lockhart@YMCATriangle.org