Finley YMCA Weight Loss Program

Tuesday, February 5, 2019 - 6:00pm

The A.E. Finley YMCA is offering a 12-week Weight Loss Program beginning in February! These one-hour classroom-based group discussions will be offered once per week for 12 weeks and will focus on: weekly goal setting, food/activity tracking, an introduction to physical activity offerings at the Y, and weekly weigh-ins. Let us support and assist you on your weight-loss journey starting with small, modest improvements in healthy behaviors with a goal of making lasting changes and replacing negative habits with positive ones!

AGES

Adults 18 and over who desire to reach a healthier weight

DATE & TIME

Tuesdays, 6 - 7 p.m. starting Feb. 5
OR
Thursdays, 11 a.m. - 12 p.m. starting Feb. 7

Cost

$97 for YMCA Members
This program is currently not available to non-YMCA members.

REgistration

Click here to register online or visit the A.E. Finley YMCA Welcome Center. 

Contact

Laura.Holt@YMCATriangle.org

AttachmentSize
PDF icon Weight Loss Program Enrollment Form64.14 KB