Bull City CageFit: Yoga Strength

Tuesday, September 18, 2018 - 7:00am to Thursday, October 18, 2018 - 7:15pm


Powered by the YMCA, we're energizing The Cage at the American Tobacco Campus this fall!

Registration is currently open for a great group training:
 

YOGA STRENGTH

WHEN:  

  • A.M. Option: Tuesdays, 7 - 8:15 a.m., September 18 - October 16 (5 sessions)
  • P.M. Option: Thursdays, 6 - 7:15 p.m., September 20 - October 18 (5 sessions)

WHERE:  The Cage at the American Tobacco Campus
INSTRUCTOR:  Christian Infinito

Explore a series of dynamic, compound movements designed to increase centeredness, functional power, range of motion and controlled breathing.  We will use body weight, kettlebells and gravity.  All exercises will be sequenced and can be modified to reflect the practitioner's level of experience and current conditioning. 

REGISTER

Contact Molly.McCabe@YMCATriangle.org
5-Class Session:

  •   $60 (Members) 
  •   $100 (Participants) 

*8 participant minimum, 12 participant maximum