Powered by the YMCA, we're energizing The Cage at the American Tobacco Campus this fall!
Registration is currently open for a great group training:
- A.M. Option: Tuesdays, 7 - 8:15 a.m., September 18 - October 16 (5 sessions)
- P.M. Option: Thursdays, 6 - 7:15 p.m., September 20 - October 18 (5 sessions)
WHERE: The Cage at the American Tobacco Campus
INSTRUCTOR: Christian Infinito
Explore a series of dynamic, compound movements designed to increase centeredness, functional power, range of motion and controlled breathing. We will use body weight, kettlebells and gravity. All exercises will be sequenced and can be modified to reflect the practitioner's level of experience and current conditioning.
- $60 (Members)
- $100 (Participants)
*8 participant minimum, 12 participant maximum